In today's episode, Tommy, Robert, and Morrill discuss all things conditioning. As a gym that prides itself on strength training, we are still firm believers in having a conditioning component to your exercise prescription. But in today's world, conditioning and cardio have become more of a tagline that an intentional part of someone's training. Whether it is burning calories, endless variety, or high intensity, we believe the fitness industry as bastardized some pretty important concepts around conditioning. We discuss what conditioning is from a physiology standpoint, its role in promoting general health and performance, as well as how staff and ownership at District H strive to create a culture around intentional training and developing intrinsic motivation.

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District H Podcast Host, Morrill Scott, sits down with new District H coach, Amanda Mason to discuss her background, her passion for coaching, and what she is personally working on to keep developing her skill set. This MidWest native is no stranger to strength and conditioning and her passion for helping others is contagious. Excited to have her on board as a coach.

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In today's episode, host Morrill Scott sits down with District H Strength & Fitness owner, Tommy Allen to discuss the entire fitness landscape. How has the market changed for fitness over the last 5 years? What has District H's evolution looked like during that time and where do they want to position themselves in the marketplace?

We talk about our background as a CrossFit gym and how we have decided to rebrand away from the franchise in order to deliver a better experience and better results for our members.

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Study referenced on EPOC Effect: https://pubmed.ncbi.nlm.nih.gov/26950358/

Study referenced on Training to Failure: https://pubmed.ncbi.nlm.nih.gov/33497853/

In today's episode, host Morrill Scott sits down with District H's two nutrition gurus to talk about preparing for the holidays. Learn how to maintain your progress when it comes to your nutrition while also enjoying yourself during this time of year. Listen in on how to develop good habits, manage your enjoyment, and ultimately move one step closer to reaching our better self.

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In today's episode, District H General Manager, Miranda Johnson, discusses the proper mindset to tackle your nutrition. Miranda and Morrill discuss some of the pitfalls clients have when it comes to nutrition, battling an industry built on "fad diets," resources available to members to help build a healthy lifestyle, and tips on tricks to getting on the right track.

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Hosted by Morrill Scott