• Episode 23 - The Power of Functional Medicine w/ Drs. Rhet Langley & Phillip Gallegos of Thrive Medicine
    Feb 2 2021

    Today I sit down with Drs. Rhet Langley & Phillip Gallegos of Thrive Medicine. We talk about their background as anesthesiologists, how our current systems is not putting the patient first, their personal journey to health, and their reason for wanting to change the healthcare world through functional medicine.

    Disclaimer: The comments mentioned during this podcast episode should not be taken as medical advice.

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    1 hr and 5 mins
  • Episode 18: Trail to Zero - Awareness, Prevention, & Treatment of Veteran Suicide with Caryl Anselmini
    Oct 16 2020

    Caryl Anselmini joins to the show to talk about a charity that District H has partnered up with to support U.S. Veteran suicide awareness & prevention. Learn more about how you can support this wonderful charity and come participate in a Hero WOD on Saturday October 24th.

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    18 mins
  • Episode 17: Meet Coach Leila Wolfe - Transforming Lives, Growth During Quarantine, & Love for the Barbell
    Oct 13 2020

    Meet the newest edition to the District H coaching staff; Leila Wolfe. Leila is no stranger to the Houston CrossFit scene. As a competitive CrossFit athlete, to managing one of the most popular and successful CrossFit gyms in Houston, to her newfound passion for weightlifting, Leila has an incredible amount of experience and passion for transforming the lives of others. Currently one of the head coach's at Bravura Weightlifting Club, Leila's drive to constantly challenge and compete is addicting to be around. Enjoy the show.

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    45 mins