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You Are Here

By: Gabrielle Bernstein
Narrated by: Gabrielle Bernstein
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About this listen

Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here.

In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC Alternative & Complementary Medicine Meditation Physical Illness & Disease Sleep Disorders
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Soothing words and guided meditation to get you into your body before bed. I will listen again:)

Lovely relaxation before bed

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I found this meditation very relaxing and comforting.I easily slipped off to sleep after listening.Will listen again

Beautiful meditation

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Only 7 minutes! But works a treat, definitely will be looking at her other work

Asleep before its finished !

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I love drifting off to sleep with this on in the background. Very calming and relaxing.

Relaxing and Calming

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Thank you so much Gabrielle ! Always a joy listening to your guidance, advice and calming voice !

Gabrielle always provides. 🙏✨

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I had some issues with the sound of the recording, and they was bugging me so much I could not continue listening

Sound issue

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Gabi’s voice puts my 5 year old to sleep most nights.... It relaxes him more than anything else. Thank you. 🙏🏻

Love it!

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👍❤️😴 The relaxation method that the author was using, and her voice, worked and help me fall to sleep.

Very simplistic, but very relaxing

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This meditation is so simple. Great for going to bed or for a middle of the day regeneration 🌟
Thank you

This is one of Gabby’s works that I really find very helpful

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starting using this to calm myself during a hospital stay due to mental health issues. it works a treat

Better than Valium

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