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You Are Here
- Narrated by: Gabrielle Bernstein
- Length: 7 mins
- Categories: Health & Wellness, Physical Illness & Disease
Non-member price: $0.00
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Whether you’re having a moment of minor overwhelm or find yourself in a state of panic, you can turn to this Audible Original for solutions and support. These six messages are simple, reliable, spiritual solutions that will free you from fear and inner turmoil. In order to show up for life and all its challenges, we must be able to regulate our nervous system, calm our mind, and trust our inner wisdom to give us clear direction.
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Heavy Injection of Racial Bias.
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In her latest book, The Universe Has Your Back, New York Times best-selling author Gabrielle Bernstein teaches listeners how to transform their fear into faith in order to live a divinely guided life. Each story and lesson in the book guides listeners to release the blocks to what they most long for: happiness, security, and clear direction. The lessons help listeners relinquish the need to control so they can relax into a sense of certainty and freedom.
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Buy the hard copy not the audiobook
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Talks too much about herself
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Judgement - both being judged and judging others - is at the core of our discomfort and the root of many of our life blocks. When we judge others, we get a quick hit of self-righteousness. Judgement can get us through when we feel hurt, insecure, or vulnerable. But inevitably this feeling of righteousness fades and judgement causes our energy to weaken and our thoughts to darken. Here Gabrielle shares the process she used to liberate herself - a six-step interactive programme that calls on spiritual principles.
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Would recommend
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Before she became a celebrated teacher and lecturer, Gabrielle Bernstein was going down a dangerous path. For years, Bernstein struggled with eating disorders, drug and alcohol abuse, and constant self-doubt and self-loathing. That all changed when she discovered A Course in Miracles, which taught her that much of what she feared in life was not frightening at all and, in many cases, not even real. Now, Bernstein lives an empowered, healthy, and joyful life.
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Just what I needed
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Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that. That’s why I’ve handpicked 108 simple techniques to combat our most common problems - stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This audiobook is designed so that you can achieve peace and experience miracles now. Inspired by some of the greatest spiritual teachings, Miracles Now uses practical, moment-to-moment tools to help you eliminate blocks and live with more ease.
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Fabulous, loved it.
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Heavy Injection of Racial Bias.
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Buy the hard copy not the audiobook
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Would recommend
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Fabulous, loved it.
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Publisher's Summary
Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here.
In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.
This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.
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What listeners say about You Are Here
Reviews - Please select the tabs below to change the source of reviews.
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- Adelaide Swinhoe
- 22-05-2020
blissful
small and simple, but wrapped me up in a big warm blanket of comfort and calm
1 person found this helpful
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- Anonymous User
- 22-12-2020
This is one of Gabby’s works that I really find very helpful
This meditation is so simple. Great for going to bed or for a middle of the day regeneration 🌟 Thank you
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- Amiee Tallott
- 31-10-2020
Beautiful Meditation
Very soothing and relaxing. I highly recommend this for night time meditation and anytime of feeling overwhelmed. Thank you Gabrielle.
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- Tom Turner
- 28-10-2020
It felt rushed and shallow.
This meditation moves too fast and too without breath or time to focus or notice for me. The author's voice has a hypnotic tone. It is a nice, relaxing voice.
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- Anonymous User
- 12-10-2020
Very simplistic, but very relaxing
👍❤️😴 The relaxation method that the author was using, and her voice, worked and help me fall to sleep.
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- Michele
- 03-09-2020
Well it was ok
Australians do things from left to right this instructs backward for me and was annoying rather than what it was attempting to be sadly.
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- Anonymous User
- 02-08-2020
Love it!
Gabi’s voice puts my 5 year old to sleep most nights.... It relaxes him more than anything else. Thank you. 🙏🏻
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- Jo M.
- 27-05-2020
Asleep before its finished !
Only 7 minutes! But works a treat, definitely will be looking at her other work
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- Anonymous User
- 16-05-2020
Sound issue
I had some issues with the sound of the recording, and they was bugging me so much I could not continue listening
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- Karenique
- 22-04-2020
Free. Still a no thank you very much.
7 minutes of meditation? I think not. But it was free, so who cares? Recording scratchy. Would keep one awake with annoying sound and narration. Thanks to Audible I appreciate their determination.
42 people found this helpful
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- Rebecca
- 22-04-2020
Over rated
I’ve appreciated some of Gabby’s book but this felt like it was trying to hard. I got agitated instead of relaxed.
33 people found this helpful
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- A. Lauper
- 23-04-2020
You Are Here
A 10 minute meditation that is designed to put you into deep sleep. A calming voice walks you through this meditation.
11 people found this helpful
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- Terry Ross
- 22-04-2020
You are Here
This is a very awesome bedtime meditation. I llove it! I just got this yesterday and it helped me fall to sleep easier last night.
9 people found this helpful
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- Kiara
- 14-05-2020
I'm Just Glad I Didn't Have to Pay For This
Gabby's soothing voice is the only thing I liked about this meditation. The focusing on and relaxing different body parts got kind of weird and dragged on. It also felt like it should be leading to something, but never quite got there. Then it was over. I won't be repeating this one. Which is a bummer because I usually love Gabby's meditations.
5 people found this helpful
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- Amazon Customer
- 01-05-2020
perfect to fall asleep to
Gabby has the perfect tone and pace for this meditation. I also loved the background music and crystal bowls.
3 people found this helpful
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- Anonymous User
- 30-04-2020
❤
as with all of Gabby's tools I loved this and appreciate her dedication to spreading love and light
2 people found this helpful
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- Michal
- 29-04-2020
great before sleep
there is probably nothing I would change, the content, the performance, the length, even the background music, fully recommended.
2 people found this helpful
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- Munshi
- 26-04-2020
Not helpful
For me personally, dividing some of the body parts into “left”, “right”, “upper” or “lower” had the opposite effect. Not helpful if your mind is actively expecting what comes next instead of relaxing. Why not just mention the body part as a whole and move on? Things like “eyelids”, “left chest”, “right chest” seem comical. And the seductive voice doesn’t help either. I wasn’t even able to complete the entire 7m+ audio.
2 people found this helpful
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- Saturnberry
- 07-09-2020
Had to turn it off after a few seconds.
Sounded like it needed to be mixed properly; maybe they needed a pop filter? Serious, major sibilance, like they subtracted any simple bass and turned up the treble. Does not strike me as relaxing. Might be good as an alarm to wake, however.
1 person found this helpful
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- #earlylearning🤓📚
- 09-08-2020
Random.
Dont know how discussing your right ear, cheeck and eyebrow helps you get to sleep.
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- Martin Hoey
- 06-08-2020
Beautifully delivered, totally relaxing
Take a few minutes out of your hectic schedule, plug yourself in and just allow this guided relaxation to wash over you. It totally refreshes and relaxes. Her voice speaks directly to your tense, pent up areas and they just smooth themselves out. A perfect length of time to refresh your body and mind.
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- Gemma SM
- 10-06-2020
relaxing
Surprisingly good results for a quick meditation. Easiest body scan I've done, usually I over think them.
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- Kindle Customer
- 31-05-2020
Beautifully done but not the best for everyone
I love the voice, music and how quick and effective this is to listen to. It was spoilt a bit for me by the last sentence about trusting that whatever you have been guided towards is exactly what you need, which jarred me out of my restful state. This is well done enough to at least give a try and see how it works for you.
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- Amazon Customer
- 14-05-2020
Perfect
I wanted to try meditation and self awareness for a while but I couldn't focus on my breathing techniques. First try with this short podcast and I think it was the best experience.
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- T. Griffith
- 14-05-2020
Magical voice
I would listen to anything Gabrielle Bernstein narrated, an inspirational being with divine intonation..
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- liz
- 12-05-2020
Excellent.
The best seven minutes of really relaxing, gentle meditation that actually works to help sleep. Thank you.
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- Amazon Customer
- 05-05-2020
Beautiful
This is absolutely lovely. Perfect pitch and tone to Gabby's voice for this. It is a simple, brief yoga nidra practice that really gets you relaxed for sleep.
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- Ally
- 04-05-2020
Beautifully calming
Gabby, as always , has a presence that is calming and grounding. This meditation focuses on the whole body which distracts the mind from wandering...the music is a perfect combination of singing bowels and soothing sounds. Love this.
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- Amazon Customer
- 01-05-2020
Beautiful meditation
Great meditation for sleep I felt connected and aligned after listening to this. It would be great to have more of these from Gabby.
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