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Publisher's Summary

In the first part of this inspirational audio program, Louise explains how we create our experiences as a result of our accepted thinking patterns, and how we can switch them to ones of love and success. In the second part, Louise presents a healing imagery visualization full of positive statements about who we are and what we can be.

Soothing and peaceful, this deeply relaxing meditation gently calms every part of our bodies and is ideal for those who are having difficulty falling asleep.

©1983 Louise L. Hay (P)2005 Hay House, Inc.

What members say

Average Customer Ratings

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Best audio book I know

Just listen to this audio book, just do with an open mind, it WILL improve your life no matter how good or bad your life is now

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    5 out of 5 stars
  • Sonya
  • 21-10-2010

Great for Insomnia

This was my introduction to Louise Hay's audiobooks and I was pleasantly surprised. I knew she was a mistress of affirmations, but what I was looking for was "Deep Relaxation." Before that section, she gives a brief overview of her philosophy. I found it more agreeable that I was expecting. I often fall asleep before the end of the Deep Relaxation portion, which was just what I was looking for. I have listened to this every night for the last three weeks, and they've been some of the easiest, most optimistic weeks I've had in years. Maybe just the result of good sleep. Maybe something more?

5 of 5 people found this review helpful

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    4 out of 5 stars
  • Julie
  • 03-09-2007

Excellent

This recording is perfect for daily reminders of the most important things in ife. The only reason I didn't give 5 stars is because of the quality of sound in the recording. It's obviously an earlier recording that hasn't been updated. However the information inside is great!

8 of 9 people found this review helpful

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  • Dee G Atkin
  • 06-03-2016

Beautiful!

Thank you Louise for your loving kindness in every word and for showing me a path to truly loving myself!

1 of 1 people found this review helpful

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  • Cynthia Bainbridge
  • 21-01-2018

Louise hay doesn't disappoint

Louise shares her wisdom in a calm loving manner. I listen to this nightly before falling asleep

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  • Fiafialauia
  • 15-09-2017

Healing

This is so healing for my mind and body. I could (and I will) listen to Louise everyday. I feel refreshed and ready to embrace the day😊

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  • ButterflyRose
  • 09-05-2017

Excellent Self-help when you need something quick

Where does What I Believe and Deep Relaxation rank among all the audiobooks you’ve listened to so far?

Louise Hay has such a soothing voice and makes you feel like you really can take the steps to heal yourself. This 30 minute audio book is in two parts. The first part is a 15 minute session on changing your thoughts so you can feel better about yourself. The second part is a relaxation session. I use both parts daily. I have started using the affirmations from this audio every day. This is a very simple way to get unstuck from negative thought patterns.

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  • leah
  • 14-01-2015

Lovely and relaxing

Another great relaxing book by Lousie Hay. This is best listened to over and over until you begin to demonstrate what you want.

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  • An Amazon Reviewer
  • 26-12-2014

succinct and lovely

It is a nice meditation to listen to while thinking about life and relaxing. The author summaries and presents her ideas well.

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  • Jennifer Gold
  • 19-11-2017

Wonderful

Louise is the mother I never had. I love her voice and if you really listen over and over, together with taking on board what she says, it can be very effective. It's hypnotherapy done very well indeed and I'm a trained hypnotherapist so have quite a good idea about this. Like anything in life you have to want it. If you want what she describes enough it will work for you. Just give the repetition enough time - at least six weeks and then some.

1 of 1 people found this review helpful

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  • Mrs Gee Morris-Osborne
  • 22-02-2015

Just as expected... Really Good!

As usual Louise does it again.
She has the perfect voice and words for calming and soothing the soul and that is just e
What she does with the title.
Definitely worth a listen... One for the library!

1 of 1 people found this review helpful

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  • Gina
  • 11-08-2014

Gentle thinking

What made the experience of listening to What I Believe and Deep Relaxation the most enjoyable?

This is so relevant to life, it reminds me that what I think is what I get. It recommends kindness and consideration but without being OTT.

Any additional comments?

I love the gentleness of this book and all its teaching are those to which I aspire. I also find it deeply relaxing.

1 of 1 people found this review helpful