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Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs

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Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs

By: Faith G. Harper PhD LPC-S ACS ACN
Narrated by: Erin Bennett
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About this listen

Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else’s, the result range from unsettling to catastrophic.

In this audiobook, best-selling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated.

Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.

©2016 Dr. Faith Harper (P)2020 Blackstone Publishing Communication & Social Skills Conflict Resolution Personal Development Personal Success Relationships Social Sciences Stress Management Inspiring Self Development
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I found this book extremely helpful. I like that it wasn't written in a way that only other theraists or intellects would understand. The strategies at the end are very practical. I appreciate the authors work.

Very helpful

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Thank you for the insights.. I’m making positive changes moving forward. Life is great. Cheers

Great advice

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I enjoyed this. It has more practical applications than expected, is direct and to the point. Good value.

Thoughtful and practical

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pretty well explained, that you don't have to explain to others. I probably listen to this book again

unfuck your boundaries

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Narration was great! A little bit repetitive and drawn out in spots. Some lightbulb moments too! But overall good for self confidence and identifying where you need to do the work.

Good for beginning boundaries

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Fantastic insights into our inner beings and those we love and interact with through our lives.

Changing the world, one behaviour at a time

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loved this! I only wish it was longer. was over too soon : ( .

awesome

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I always enjoy her books and especially enjoyed this one. Who doesnt need a reminder about how important it is to sort your boundaries in life. Great advice & even better delivery with her characteristic style of emphatic swearing😆

An excellent read

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Really helpful and relatable content. 100% recommend to those who have issues with boundaries. vibes.

fucking great read

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Great book, easy to follow and lots of great points to learn and recognise when people are over stepping and when we are too

recognise the signs

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