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This Book Could Save Your Life

By: New Scientist, Graham Lawton
Narrated by: David Thorpe
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Publisher's Summary

We all want to be healthier and stronger and live longer, but what really works?  

From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.

What's the best way to lose weight (and keep it off)?

How can you ensure a good night's sleep?

What are the real superfoods?

How can you minimise the risks of getting diabetes, cancer or Alzheimer's?

And how can you slow the ageing process?   

Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins and much more.   

Full of the latest research and groundbreaking evidence, packed with useful advice, this book really could save your life. 

©2020 New Scientist and Graham Lawton (P)2020 Hodder & Stoughton Limited

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Over simplified, uninspiring

Didn't focus on any good things to add to your life. Never mentioned specific studies. Never raised smaller studies that show potential benefits of something

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