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This Book Could Save Your Life
- The Science of Living Longer Better
- Narrated by: David Thorpe
- Length: 11 hrs and 16 mins
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Publisher's Summary
We all want to be healthier and stronger and live longer, but what really works?
From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.
What's the best way to lose weight (and keep it off)?
How can you ensure a good night's sleep?
What are the real superfoods?
How can you minimise the risks of getting diabetes, cancer or Alzheimer's?
And how can you slow the ageing process?
Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins and much more.
Full of the latest research and groundbreaking evidence, packed with useful advice, this book really could save your life.
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What listeners say about This Book Could Save Your Life
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Luke C Grounds
- 07-04-2020
Over simplified, uninspiring
Didn't focus on any good things to add to your life. Never mentioned specific studies. Never raised smaller studies that show potential benefits of something
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