Try free for 30 days
-
The Complete Idiot's Guide to Meditation
- How to Heal Through the Mind/Body Connection (Idiot's Guides)
- Narrated by: Olivia Dowd
- Length: 15 hrs and 17 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
The Complete Idiot's Guide to Meditation
Narrated by:
Olivia Dowd
Buy Now for $26.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Publisher's Summary
In today's hectic times, it's more important than ever to learn to slow down, relax, and be calm.
Whether part of religious habit or just part of a daily routine, meditation can help slow today's frenzied pace and improve feelings of good health, peace, and control. In The Complete Idiot's Guide to Meditation, Joan Budilovsky and Eve Adamson explain how easy it is to enjoy the benefits of meditation including:
- Simple stress-reduction techniques that make learning to meditate easier
- Incorporating meditation into day-to-day situations
- Common misconceptions about meditating
- Special techniques from Zen to mindfulness meditation and more
© 2003 Joan Budilovsky; Eve Adamson © 2020 DK Audio
©2020 Joan Budilovsky (P)2020 Alpha
More from the same
What listeners say about The Complete Idiot's Guide to Meditation
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.