The Alcohol Experiment cover art

The Alcohol Experiment

how to take control of your drinking and enjoy being sober for good

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The Alcohol Experiment

By: Annie Grace
Narrated by: Annie Grace
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About this listen

From the bestselling author of This Naked Mind

It’s YOUR body…

It’s YOUR mind…

It’s YOUR choice…

There are a million reasons why you might drink. It tastes great. You feel more sociable. Sex is better. It helps you relax.

But are you really in control?

Whether you’re reading this because you know you drink too much and want to quit, or whether you just want to cut back for a while, this book is for you.

The Alcohol Experiment is a 30-day programme with a difference. Each day, it will show you a new way of thinking about booze, and ask you to look a little closer at why we drink, what we get out of it, and whether it’s really the alcohol that’s giving us what we want.

In the bestselling This Naked Mind, Annie Grace offered a completely revolutionary solution to dependency, and a path to sobriety. Now, let Annie give you the tools you need to understand alcohol – whether or not it’s a problem. Packed with humour, patience and the latest research, try The Alcohol Experiment today, and take control of your drinking for good.

©2018 Annie Grace (P)2018 HarperCollins Publishers Limited Addiction & Recovery Alcoholism Personal Development Stress Management Substance abuse

Critic Reviews

"Practical, down-to-earth and easy-to-engage-with." (Press Association)

"A wise, rational, uplifting exploration of drink, with sound and simple advice on taking control." (Saga)

"Annie Grace takes every belief you have about alcohol and turns it on its head. If you start reading her book with a sense of trepidation, you’ll end it with a feeling of excitement. Annie transforms lives." (Clare Pooley, The Sober Diaries)

All stars
Most relevant  
Loved this so much. Amazing and relatable approach that makes sense. Well worth the read.

Life changing.

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After listening to 2 of Annie's books I've stopped drinking. Great tool to help with unconscious mind reprogramming.

Great book to help kick drinking

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Clear, compassionate, logical and such simple and practical steps to confront drinking issues. I highly recommend to anyone who has questioned their alcohol habits.

Excellent.

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After years of daily drinking I was sceptical but committed and so grateful to Annie for her work and this book.
30 days alcohol free and looking forward to the future alcohol free.
Forever grateful.

Amazing program - it works

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Great book, and fantastic learning tool. Very insightful with exercises and outsourced knowledge and support. Well worth the your time and plenty of reply value.

Thank you Annie

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Compelling and fact driven read with an excellent voice and tone to keep you interested.n

Best Booze book I have read

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Each chapter was well formulated with many hidden drivers behind alcohol consumption giving provocation for thought lots didn’t apply to me, but lots did well worth a listen.

Point to ponder

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I’m not an alcoholic. And I was really hesitant to read and participate in the experiment because I enjoy alcohol. But after another night of waking up at 2pm totally restless and uncomfortable (I now know why!!) I decided to give it a crack! 31 days later my relationship with alcohol is much more informed, clear and manageable. Will I drink again? Who knows…I don’t feel the need for it like I once did. Thanks Annie. Highly recommended, alongside the 30 day app!!

Changed my whole attitude!

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Annie breaks down the alcohol myths & deceptions and helps you change your life - if you want to!!

Do This Experiment if you ever want to change your relationship with alcohol

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When I first started listening to this all I wanted to do was go buy some wine lol. But by the end of it I felt differently

I went 23 days only but that is still a big deal for me and now I don’t drink like I used to

It has made me more aware and also it’s easier for me to say no as my mindset has changed

I recommend this book highly

Interest

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