The 5 Second Rule

Transform your Life, Work, and Confidence with Everyday Courage

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The 5 Second Rule

By: Mel Robbins

Narrated by: Mel Robbins

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About this listen

How to enrich your life and destroy doubt in five seconds.

Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a "push moment". Then, she'll give you one simple tool you can use to become your greatest self.

It takes just five seconds to use this tool, and every time you do you'll be in great company. More than eight million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.

In The 5 Second Rule, you'll discover it takes just five seconds to:

Become confident
Break the habit of procrastination and self-doubt
Beat fear and uncertainty
Stop worrying and feel happier
Share your ideas with courage

The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face - we hold ourselves back.

The secret isn't knowing what to do - it's knowing how to make yourself do it.

Personal Development

Personal Success

Women's Voices

Inspiring

Business

Management

Leadership

Meditation

Coaching

Habits

Sports

Health

Money

Self Love

Self Control

About the Creator and Performer

Mel Robbins became one of the most trusted experts in the world on confidence and motivation the hard way: by first screwing up her own life.

That’s why she’s in a category all her own. As one of the most widely booked and followed podcast hosts and authors in the world, she’s sought after by the world’s leading brands and medical professionals for her research-backed tools and motivation. At the same time, Mel has amassed millions of followers online, with her advice going viral online almost daily.

A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and the #1 ranking The Mel Robbins Podcast.

Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and one of the most viewed TEDx Talks in the world.

Her work has been translated into 41 languages and has changed the lives of millions of people worldwide. And despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet—because it was out of necessity that she discovered the tools and research that transformed her life and got her to where she is today.

Mel lives in New England with her husband of 26 years and their three kids, but she is and will always be a Midwesterner at heart.