Get Your Free Audiobook

Listen with a free trial

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Buy Now for $5.50

Buy Now for $5.50

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Please note that this summary of The Complete Guide to Fasting by Dr. Jason Fung is NOT the original book. This book was published by BookSuma and is not affiliated with or endorsed by the Jason Fung.

Would you like to burn fat, prevent disease, and lengthen your life with a simple, no-fuss plan proven effective by study after study? Fasting may be the solution to many of your health and weight issues. Fasting, when done correctly, provides a therapeutic approach that gives you fast, proven results regardless of your diet plan.

The Complete Guide to Fasting by Dr. Jason Fung tells you how to implement this incredible protocol seamlessly into your life (and it’s easier than you think). Dr. Fung is a world-renowned fasting expert, having guided more than 1,000 of his own patients successfully through the program. Now he guides you through the fasting process from start to finish, including:

  • An overview of the science of fasting and how it changes your body
  • The different ways to fast
  • How to fast safely and effectively
  • And how to prevent possible negative effects from fasting

The BookSuma summary of Jason Fung’s The Complete Guide to Fasting brings you the main takeaways from the book in less than half an hour! Our experts have extracted the most important points from The Complete Guide to Fasting, distilling those key points into an easy-to-read summary for your convenience. Our passion is helping busy people maximize their time and personal growth. Instantly download your copy, and get started learning and growing today!

©2018 BookSuma Publishing (P)2018 BookSuma Publishing

What listeners say about Summary: The Complete Guide to Fasting by Dr. Jason Fung

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for DivasMom
  • DivasMom
  • 06-02-2019

Just what I needed

This is a 30/min summary of Dr Fung’s book. I read that, but, like many people, did not have full recall, and had many questions as I started to add IF to my lifestyle. I had been hesitant to read the whole book again. How great it was to find this summary! I’m fasting regularly now, successfully, knowing the little things I had forgotten, with renewed confidence. Thank you for providing this wonderful summary.

5 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for TwoBadCats
  • TwoBadCats
  • 21-04-2019

Horrible narration

Jimmy Moore has his own podcast?! I'm really glad I got the summary instead of the full book in audio form. I had a hard time concentrating because of the quality of the narration, which was robotic and stilted. I read The Obesity Code by Dr. Fung and didn't want to read or listen to testimonials, so I went with this. This distillation of fasting was useful information that I will be able to put into practice. I just won't be purchasing any more books narrated by Jimmy Moore.

8 people found this helpful

  • Overall
    2 out of 5 stars
  • Performance
    1 out of 5 stars
Profile Image for Globulinus
  • Globulinus
  • 15-02-2020

Text to speach voice. impossible to listen...

don't vaste you time.
get a full book and read.
there are plenty on this subject

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Nanette
  • Nanette
  • 20-12-2018

a must-read

great books short and to the point very informative and easy to understand thank you so much for writing this book

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Tracy Dawn McDaniel
  • Tracy Dawn McDaniel
  • 05-11-2018

short and sweet

short and sweet and to that point. good summary and information. just like the long book

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Wendy Sue
  • Wendy Sue
  • 07-12-2021

Quick

Real quick synopsis of the fasting for people who want just an overview. I didn’t love the robotic voice, but I’m glad it wasn’t too long.

  • Overall
    5 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Anna
  • Anna
  • 19-08-2021

Good Information

i thought i ordered the book. i misunderstood the meaning of summary in the title. the narrator's voice is flat and monotone. but the summary is good

  • Overall
    3 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for Seth Thomas Sutton
  • Seth Thomas Sutton
  • 26-05-2021

It was okay

It didn’t address exercise and fasting which is what I was hoping to ascertain from the summary. It also didn’t clarify exactly what “periodic” means to extended fasting. I would have liked more specifics on that. The narrator is VERY robotic and distracting to the content. Reading was rushed and monotone. Had to replay chapters several times to absorb the material. I wouldn’t recommend or share.

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for MERRY BATTLES
  • MERRY BATTLES
  • 16-11-2020

Too short

I would like to return this short book, not enough information and I didn’t realize it was a shortens version

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Dan
  • Dan
  • 23-10-2020

Great book!

Dr Fung is a great doctor, his words are life changing. His medical knowledge is astonishing and treatment is easy to understand.

Sort by:
Filter by:
  • Overall
    3 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for gmc
  • gmc
  • 22-04-2020

robotic narration

the narrator was robotic sounding so made it difficult to focus fully, but still interesting.

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.