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Publisher's Summary

Please note that this summary of The Complete Guide to Fasting by Dr. Jason Fung is NOT the original book. This book was published by BookSuma and is not affiliated with or endorsed by the Jason Fung.

Would you like to burn fat, prevent disease, and lengthen your life with a simple, no-fuss plan proven effective by study after study? Fasting may be the solution to many of your health and weight issues. Fasting, when done correctly, provides a therapeutic approach that gives you fast, proven results regardless of your diet plan.

The Complete Guide to Fasting by Dr. Jason Fung tells you how to implement this incredible protocol seamlessly into your life (and it’s easier than you think). Dr. Fung is a world-renowned fasting expert, having guided more than 1,000 of his own patients successfully through the program. Now he guides you through the fasting process from start to finish, including:

  • An overview of the science of fasting and how it changes your body
  • The different ways to fast
  • How to fast safely and effectively
  • And how to prevent possible negative effects from fasting

The BookSuma summary of Jason Fung’s The Complete Guide to Fasting brings you the main takeaways from the book in less than half an hour! Our experts have extracted the most important points from The Complete Guide to Fasting, distilling those key points into an easy-to-read summary for your convenience. Our passion is helping busy people maximize their time and personal growth. Instantly download your copy, and get started learning and growing today!

©2018 BookSuma Publishing (P)2018 BookSuma Publishing

What listeners say about Summary: The Complete Guide to Fasting by Dr. Jason Fung

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  • DivasMom
  • 06-02-2019

Just what I needed

This is a 30/min summary of Dr Fung’s book. I read that, but, like many people, did not have full recall, and had many questions as I started to add IF to my lifestyle. I had been hesitant to read the whole book again. How great it was to find this summary! I’m fasting regularly now, successfully, knowing the little things I had forgotten, with renewed confidence. Thank you for providing this wonderful summary.

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  • TwoBadCats
  • 21-04-2019

Horrible narration

Jimmy Moore has his own podcast?! I'm really glad I got the summary instead of the full book in audio form. I had a hard time concentrating because of the quality of the narration, which was robotic and stilted. I read The Obesity Code by Dr. Fung and didn't want to read or listen to testimonials, so I went with this. This distillation of fasting was useful information that I will be able to put into practice. I just won't be purchasing any more books narrated by Jimmy Moore.

6 people found this helpful

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    2 out of 5 stars
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  • Globulinus
  • 15-02-2020

Text to speach voice. impossible to listen...

don't vaste you time. get a full book and read. there are plenty on this subject

1 person found this helpful

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  • Nanette
  • 20-12-2018

a must-read

great books short and to the point very informative and easy to understand thank you so much for writing this book

1 person found this helpful

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  • Tracy Dawn McDaniel
  • 05-11-2018

short and sweet

short and sweet and to that point. good summary and information. just like the long book

1 person found this helpful

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  • MERRY BATTLES
  • 16-11-2020

Too short

I would like to return this short book, not enough information and I didn’t realize it was a shortens version

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  • Dan
  • 23-10-2020

Great book!

Dr Fung is a great doctor, his words are life changing. His medical knowledge is astonishing and treatment is easy to understand.

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  • Ken S.
  • 30-08-2020

Well worth the money.

Does a good job of distilling the info contained in the original book, with no fluff, but covering the science and key information. It's a good supplement to the book and also a fairly comprehensive introduction to Dr. Fungs ideas about fasting and health and the science that supports it.

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    5 out of 5 stars
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  • Anonymous User
  • 03-08-2020

A Keeper

Loved it and keeping it. Third time reading it and will read again... and will share many more times

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  • tegan
  • 05-03-2020

Info I needed

I was after certain information as a reference. Did not take long to listen too!

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  • gmc
  • 22-04-2020

robotic narration

the narrator was robotic sounding so made it difficult to focus fully, but still interesting.

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