"SIMPLE, POWERFUL SOMATIC EXERCISES YOU CAN DO IN 5 MINUTES"

101 Plus Exercises to Reconnect. Regulate. Reclaim Your Body.

Do you feel stuck, emotionally exhausted, or disconnected from your body? You’re not broken. Your body is trying to protect you. Rooted in the science of Somatic Therapy, this book offers 101+ scientifically proven exercises and short Intentional Techniques and practices that help you release stress, regulate your emotions, and rewire your relationship with your body. These Quick 5-minute practices —make them easy to integrate into even the busiest lifestyle. You’ll learn how to:

•Understand your nervous system and why you freeze, shut down, or overreact

•Use body-based tools like grounding, shaking, breathwork, and self-touch

•Identify and release trauma patterns held deep in your body

•Cultivate and feel a sense of safety, even during chaos•Mindfully regulate stress, anxiety, and overwhelm—without overthinking it

This book provides a toolkit for integrating mindfulness into your daily routine through the body—not just the mind. Your body is like the black box on an aircraft, keeping a record of everything you experience—emotions, memories, and behavior. You may not be aware, but your body is and it can tell you how to ease your emotional burdens. When you become aware of your body's sensations, you can use them to manage stress, recover from trauma, and bring your mind and body back into balance.