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Sober Love

How to Quit Drinking as a Couple

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Sober Love

By: Marvin D. Seppala MD, Joseph Nowinski PhD
Narrated by: Cara Swingline
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Summary

This engaging guide offers strategies to help couples who drink together get sober together.

Are you and your partner curious about sobriety or better managing your drinking? In Sober Love, Dr. Joseph Nowinski offers practical advice and proven strategies to help couples end their relationship with alcoholand redefine their relationship with each other.

Alcohol misuse can become an insidious problem for many couples. As a psychologist with extensive experience in designing effective treatment programs, Dr. Nowinski describes how and why peopleand couplesdevelop alcohol problems. He lays out a step-by-step approach to help readers assess their level of drinking and develop an action plan for getting and staying sober. This plan can be tailored to an individual's and a couple's journey. Crucially, Dr. Nowinski discusses common challenges to maintaining sobriety and outlines strategies for overcoming these obstacles. Sober Love is an engaging and nonjudgmental resource that can help you and your partner begin your journeys to better habits and a happier, healthier relationship.

Addiction & Recovery Alcoholism Love, Dating & Attraction Marriage & Long-Term Partnerships Mental Health Psychology Psychology & Mental Health Relationships
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