Relaxation
How to Relax and Recharge (BiteSized Book)
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
3 Months Free
$8.99/month after 3 months. Cancel anytime.
Offer ends on 29 July 2026 at 11:59 AEST.
Relaxation
Narrated by:
Liggy Webb
Buy Now for $6.83
-
Narrated by:
-
Liggy Webb
-
By:
-
Liggy Webb
This bite-sized book has been designed to give you a useful overview of relaxation and help you to achieve the following:
Understand the value of building time into your day for relaxation
Learn about the benefits of taking time to relax
Discover ways to recharge and boost your energy
Find ways to switch off and calm your mind chatter
Improve your physical and mental health
Manage stress and avoid burnout
©2025 Liggy Webb (P)2025 Liggy Webb
adbl_web_anon_alc_button_suppression_t1
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.