Wellbeing
How to Look After Yourself
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Wellbeing
Narrated by:
Liggy Webb
Buy Now for $5.50
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Narrated by:
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Liggy Webb
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By:
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Liggy Webb
About this listen
Self-care and wellbeing are strongly linked to happiness and life satisfaction. In short, wellbeing can be described as how you feel about yourself and your life.
The act of making your own personal wellbeing your number one priority has nothing to do with being selfish. No one needs to feel guilty or ashamed about this. It is the most responsible way to live your life and you have a duty to look after yourself and invest in self-care. This bite sized book distills unnecessary complexity and offers simple tips and advice to improve overall wellbeing by taking small steps to manage energy and improve overall health and happiness.
©2025 Liggy Webb (P)2025 Liggy Webb
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.