Break Free from Phone Addiction: Science-Based Solutions

Are you constantly checking your phone? Feeling scattered and unable to focus? Looking for evidence-based strategies to regain control of your digital life?

This groundbreaking audiobook combines cutting-edge neuroscience with practical tactics to help you master your screen habits and reclaim your attention span. Based on extensive cognitive research, our guide delivers actionable solutions that actually work.

What You'll Discover:

• The Neuroscience Behind Phone Addiction
• 7 Research-Backed Behavioral Tactics
• Environmental Design Strategies
• Chronobiology-Based Focus Techniques
• Neuroplasticity Habit Formation
• Predictive Relapse Prevention

Perfect for listening while:

• Commuting to work
• Exercise sessions
• Daily activities
• Walking breaks

Transform your relationship with technology through scientifically-proven methods. Each chapter builds upon cognitive science principles to help you develop sustainable digital habits that stick.

Ready to break free from screen slavery? Your journey to digital wellness starts here. Download now!

This audiobook is suitable for anyone struggling with phone addiction, professionals seeking better focus, or individuals wanting to improve their relationship with technology.