Showing results by author "Bаrbаrа Wаde" in All Categories
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Phоne Detоx Strаtegy Guide
- Reseаrсh-Bаsed Tасtiсs tо Mаnаge Sсreen Hаbits, Minimize Distrасtiоns, аnd Сultivаte Sustаined Fосus Thrоugh Соgnitive Sсienсe
- By: Bаrbаrа Wаde
- Narrated by: Skye Russell
- Length: 13 hrs and 32 mins
- Unabridged
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Are you constantly checking your phone? Feeling scattered and unable to focus? Looking for evidence-based strategies to regain control of your digital life? This groundbreaking audiobook combines cutting-edge neuroscience with practical tactics to help you master your screen habits and reclaim your attention span. Based on extensive cognitive research, our guide delivers actionable solutions that actually work.
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Phоne Detоx Strаtegy Guide
- Reseаrсh-Bаsed Tасtiсs tо Mаnаge Sсreen Hаbits, Minimize Distrасtiоns, аnd Сultivаte Sustаined Fосus Thrоugh Соgnitive Sсienсe
- Narrated by: Skye Russell
- Length: 13 hrs and 32 mins
- Release date: 05-11-2025
- Language: English
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