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Publisher's Summary

Do you want to lose weight and eat great tasting, healthy food?

Have you been searching for the perfect diet that will help you burn excess fat and boost energy?

Is a Mediterranean diet something you would like to try?

It has been known for a long time, that the diet followed by people who live in the Mediterranean is the healthiest around. The combination of fruit and vegetables, oily fish, seafood and chicken, means you get all the nutrition you need and the cut back in red meats, or even their omission, is also part of its success.

Now, in Mediterranean Diet for Beginners: The Complete Guide to Get Started. Delicious and Healthy Mediterranean Diet Recipes to Lose Weight, Gain Energy and Fat Burn, you can find out how this diet could work for you, with tasty recipes that include:

  • Caprese avocado toast
  • Greek chicken gyro salad
  • Mediterranean black olive hummus paninis
  • Mozzarella chicken bake
  • Italian seafood stew
  • Sardines with fennel and orange
  • And much more…

With vegetarian and vegan options, recipes for dips and spreads, and even a range of tempting desserts, Mediterranean Diet for Beginners is the only book you will need when it comes to practicing this amazing diet.

Get a copy and see why you don’t have to sacrifice taste to lose weight!

©2019 Jessica Williams (P)2019 Jessica Williams

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