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  • Meditation for Beginners

  • Overcome Anxiety, Relieve Stress, Fight Depression, Conquer Fear, Find Inner-Peace, Happiness, Mindfulness
  • By: Smart Reads
  • Narrated by: Molly Mermelstein
  • Length: 53 mins

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Meditation for Beginners

By: Smart Reads
Narrated by: Molly Mermelstein
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Publisher's Summary

Are you stressed out? Do you want to be able to clear your mind from random thoughts that leave you feeling worried and anxious all the time? Meditation could be the solution for you. But with sound meditation, Zen meditation and so much more available, it can be difficult to choose the right technique. Meditation for Beginners addresses this by compiling the most effective and popular meditation techniques today. It provides a step-by-step guide on what to do so you can test a particular method and see if it's the one for you. Meditation is an extremely personal matter and there are certain techniques like mindfulness meditation that will work best for one person and not the other. Like obtaining peace of mind and spiritual awakening, meditation is a practice that should be done with care and commitment. Find the perfect meditation technique for you and learn how to do it the right way using this helpful guide.

©2017 Smart Reads (P)2017 Smart Reads
Meditation Movements & Methodologies
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