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Meditation Guide for Beginners
- A Step by Step Guide to Meditation for Improving Mental and Physical Health, Relaxation and Energy Levels
- Narrated by: Daniel Adam Day
- Length: 1 hr and 48 mins
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Meditation Guide for Beginners
Narrated by:
Daniel Adam Day
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Publisher's Summary
Is your mind going in all directions? Would you like to feel happier and more relaxed? Do you need help learning to meditate?
Meditation Guide for Beginners includes nine guided meditations that will help you:
- Improve your physical, mental, and emotional health.
- Achieve your desired fitness goal by programming the subconscious mind.
- Attain your greatest dream using visual imagery.
Meditation Guide for Beginners assumes no prior meditation experience and offers a systematic, step-by-step approach to meditation practices.
In this book, you will discover:
- Various types of meditations
- The benefits of meditation
- How to prepare the mind with controlled breathing
- How to activate body's relaxation response
- How to deal with annoyances
- Mindfulness meditation and how it can work for you
- The benefits of loving kindness meditation
- Visual imagery for life goals and mental health
- Meditation for emotional healing
- How to use meditation to attain fitness goal
- How to use meditation for your digestive health
- Tips and tricks for the meditation beginners
Also, you will get access to a beautiful meditation music you can use it while doing the meditations and exercises on the book.
Get your copy today!
©2020 Melvin Ramos (P)2020 Melvin Ramos
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