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Publisher's Summary

Shape the body you’ve always wanted
Intermittent Fasting for Women is the proven way to shape your body the healthy way. No more fad diets and crazy eating plans, just scientific advice that’s backed up by evidence every step of the way.
 

In fact, because you’ll be giving your body exactly what it needs, and nothing more, you’ll instantly feel more energized and happy before you can even see any changes in the mirror.
 

Eat when your body actually needs food
Too many of us have come to associate food with happiness and enjoyment, rather than something that your body needs. Of course we should all enjoy our food, but not at the expense of good nutrition and a healthy lifestyle.
 

By associating food with fun, many of us now eat for the sake of it, rather than to fuel our bodies. This causes a large number of different issues within the body, many of which are far too subtle to be revealed simply by stepping on the scales and calculating your BMI.
 

Love your life like never before
Intermittent Fasting for Women is a book that aims to allow you to fall back in love with life all over again. There is so much to see and do out there that it pays to give your body everything it needs to go and do it. That means giving your body the right food at the right times, and using scientific methods to get it into a natural rhythm that allows it to rest, recover, and then flourish.
 

Comprehensive advice in one place for the very first time
There are so many conflicting ideas regarding intermittent fasting out there that it can be hard to know where to start. Intermittent Fasting for Women finally brings everything together in a single volume so that you know exactly where to look when you want to start a healthy new way of life.

©2019 Olivia Pratchett (P)2019 Olivia Pratchett

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