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Publisher's Summary

The practice of intermittent fasting has been around for countless centuries and has been used for nearly as many different purposes. However, the reason most people have heard about the practice these days is thanks to its proven ability to help those who practice it to lose weight and keep it off in the long term while at the same time feeling more energized than they have in years. 

The best part? Getting into the intermittent fasting lifestyle doesn’t require you to give up the foods you love or even eating fewer calories per meal. In fact, the most commonly used type of intermittent fasting makes it possible for those who practice it to skip breakfast before eating two meals later in the day. 

This type of lifestyle change is ideal for those who find themselves having trouble sticking with a stricter diet plan, as it doesn’t take much of a change to start seeing serious results, as opposed to being forced to change everything all at once. If you like what you’ve heard so far, then Intermittent Fasting for Women: Burn Fat in Less Than 30 Days with Serious Permanent Weight Loss in Very Simple, Healthy and Easy Scientific Way, Eat More Food and Lose More Weight is the audiobook for which you have been waiting. 

Inside, you will find: 

  • Health concerns women need to keep in mind to practice intermittent fasting successfully 
  • Guides for several types of intermittent fasting specifically tailored to help women find success 
  • Tips for adding exercise to an intermittent-fasting plan without losing yourself to hunger 
  • Easy ways to make the transition to an intermittent fasting lifestyle as easy as possible 
  • And more
©2018 Mia Light (P)2018 Mia Light

What listeners say about Intermittent Fasting for Women

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  • Nicole
  • 21-08-2018

Not really enough information to start a plan

This book seems to give you background on the practice.. and a brief description of a few types of fasting with no real “how to” for any of them.

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  • Robert M Jones
  • 13-08-2018

Good explanation

The book provides a good explanation of the diet. I liked the scientific background and the way both authors came to the conclusion that this diet could work. My husband and I have been on the diet for a weeks now and it is easy to follow. I'm excited to see how our numbers have changed. My husband who needed desperately to diet, was never willing to try anything until he listen this book. I recommend it to anyone who needs to lose weight and/or improve their numbers.

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  • Amber E Abreu
  • 13-08-2018

I love this book

I love this book. I've been using the diet eating plan for a week, and it is everything I expected--effective and easy to follow. I highly recommend it for anyone needing to lose 5-10 pounds.

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  • Michelle G Schmitt
  • 13-08-2018

It works!

Listen the first two chapters and then lose weight! If you reach a plateau in losing, increase your activity and examine how much you are really consuming on fast days, and also whether you are unnecessarily overeating on other days.

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  • Darrell J Edwards
  • 13-08-2018

Liked the book and the ideas

Liked the book and the ideas. I was able to stick with it for 4 weeks and then could no longer rally around the two days at 500 calories each day. I think it will work.

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  • Leola E Baker
  • 13-08-2018

It works!!

I have lost 25-30 lbs with this diet. It so works and one I feel I can live with for the rest of my life. Recommended to my by my Primary Care Physician. Love him for telling me about it... He's on it, too!

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  • Lizzie J McGehee
  • 13-08-2018

Recommended!

I've been following this diet for 7 weeks and so far I've lost 9 lbs!! The book is full of helpful info.I'm pleased and will continue, wish I'd known about this decades ago!!!

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  • Tomas R Adams
  • 13-08-2018

Started this Fast Diet 3 weeks ago gets easier

Started this Diet 3 weeks ago gets easier the longer I do it. Lost 3.5 lbs the first week, lost 1.5 lbs the 2nd week. All this is accompanied with my normal exercise program. Yoga 2-3 times a week, the gym 2-3 times a week. Walking 1-2 times a week.

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  • John E Millikin
  • 13-08-2018

Works GREAT

Works GREAT! I'm over 45 years old and 50+ pounds overweight. I struggled with weight loss, even after modifying my workout type and routine, I wasn't getting good results. I added the Fast Diet to my life and have lost over 30 pounds in 4 months and am still losing weight.

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  • Finley A Harrison
  • 17-08-2018

Easy listen

This really works; I tried it and 15 pounds just melted off over the course of a month. It is easy to maintain the diet since it only requires discipline and sacrifice two days per week. I have recommended it to several other people and they have all had success with it.

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  • Oscar S Russell
  • 17-08-2018

Highly recommend!

Exactly what I thought it would be. Very informative and great information. I have listen a lot over the years about health but some of this was new information to me. Great listen.

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  • Alexander M Scott
  • 17-08-2018

Just getting into it.

Just getting into it. I'm only on my 2nd day of fasting. Some really important info in this one. I've studied nutrition for decades and this has a different view backed by some large and small studies.

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  • Samuel I Bradley
  • 17-08-2018

Diets and you

I find this a workable food plan and I've lost a fair amount of weight with it. I have dieted for years - gained and lost a ton of weight but I seem to be able to stabilize with this food plan.

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  • Kate P Kay
  • 17-08-2018

Great book for health and losing weight

Great book for health and losing weight. Mia explains the benefits of fasting and guides you through healthy fasting while minimizing the discomfort. I found I lost weight without making it a big deal.

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  • Kiera H John
  • 17-08-2018

Great diet plan and lifestyle

We've been doing this diet for about a month. So far, it's great. The book has lots of evidence for why this diet is beneficial not only for weight loss but also for health in general. It also tells how to maintain after you are done losing weight or if you start at a healthy weight not needing to lose weight and just want to adopt the lifestyle to benefit from the changes in your health and longevity

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