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Happy Gut

The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
Narrated by: Patrick Lawlor
Length: 6 hrs and 7 mins
4.5 out of 5 stars (32 ratings)
Non-member price: $31.74
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Publisher's Summary

Following the success of the best-selling books Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine - who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut and shares his cleansing plan to help us reclaim our health.

Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut CARE Program - an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine - which has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone.

Happy Gut takes listeners step by step through Gut CARE - cleanse, activate, restore, and enhance - which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre's program have found that their other health woes are also cured, and they have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain.

Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a two-week full-gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2015 Dr. Vincent Pedre (P)2015 HarperCollins Publishers

What members say

Average Customer Ratings

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  • Liz
  • 19-02-2017

first few chapters ate very informative

great for people suffering bloating and food sensitivity. some great tips on supplements and what to avoid.

1 of 1 people found this review helpful

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very interesting

learnt alot has helped meheaps with tips to heal my gut and have already seen great results

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Cleansing program for a healthy gut.

Struggled to finish, but glad I did. Important thing is to move. Yoga and meditation with a cleansing diet is included.

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Essential for all to hear

Fundamental information for a healthy body and life, information most people have no idea about.
The question is, do you care about yourself enough to listen?

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  • Peter Hanson
  • 07-02-2016

just a basic overview

one of those books that sell you on a simple 5 step plan that describes how important each of these are, and why you desperately need this treatment; and then tries to sell you the own products which can be ordered from their website. 28 days of pills and powder for only $500. There are dozens of better gut books out there that don't try to scam you at the end.

5 of 6 people found this review helpful

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  • ankitha
  • 11-10-2018

Valuable info

The book is amazing. It helped me to lose weight quickly and easily. The book is well-done and contains a good explanation.

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  • caitlin
  • 11-10-2018

Useful and practical advice

This book is amazing and useful guide. Following this book will help you lose weight and eliminate pain. I highly appreciate this book and want to follow this book. You can recommend this book. Thanks author.

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  • reema
  • 11-10-2018

Understandable!!

It helps me understand more the plant paradox program. I enjoyed it a bunch. Such a nice summary book. A nice summary book that contains comprehensive details and instructions. I would highly recommended to read this book everyone.

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  • ROSY
  • 11-10-2018

Ever Wonder...

This book will work as a practical guide to help you obtain optimal gut health and thus improve every single aspect of your life. A nice summary book that contains comprehensive details and instructions. I would highly recommended to read this book everyone.

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  • Hugo
  • 10-10-2018

Narration good..

This book is very informative book. It is well written and easy to understand. A nice summary book that contains comprehensive details and instructions. I'm very glad with this book. Thanks author.

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    5 out of 5 stars
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  • jaksen
  • 10-10-2018

Feeling Amazing..

This is a very helpful and useful book.This book will work as a practical guide to help you obtain optimal gut health and thus improve every single aspect of your life.It also talks about better food choices,talks about a comprehensive diet plan and much more.I hope you must find this book useful.

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  • Danny
  • 10-10-2018

BEST AUDIO BOOK

this is the most impressive diet book I have ever read. Will recommend it to all my friends and family. I have many diet books but this is the best.

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    4 out of 5 stars
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  • joseph
  • 08-10-2018

Such an excellent book!

That really made life easier. All of the supplements and a daily breakfast shake (nutritional, cleansing, protein powder) were included in the package along with a pamphlet that summarizes the book and facilitates use.

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    5 out of 5 stars
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  • corneliusdavid
  • 08-10-2018

Clear and Helpful

An important guide to cure what ails you as well as how to stay healthy. Everyone should read this book.

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  • fairy2307
  • 31-12-2018

Good explanation of gut health

Good place to start finding out about health and it’s link to the gut. No recipes explained in the audible, was hoping for some. It mentions they are in the enhancements but not sure what and where that is. To put his ideas into action you do need them....Any ideas audible?

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  • Shahriar
  • 03-12-2018

Vital info

The new science of mind body connection explained together with effects of mindfulness and meditation on human

  • Overall
    5 out of 5 stars
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  • tim
  • 12-10-2018

Such an excellent book!

It helps me understand more the plant paradox program. I enjoyed it a bunch. Such a nice summary book. A nice summary book that contains comprehensive details and instructions. I would highly recommended to read this book everyone.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • Riswana
  • 12-10-2018

Wonderful book- so much

This book is amazing and useful guide. Following this book will help you lose weight and eliminate pain. I highly appreciate this book and want to follow this book. You can recommend this book. Thanks author.

  • Overall
    5 out of 5 stars
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  • Elizabeth
  • 12-10-2018

Amazed with this

The book is amazing. It helped me to lose weight quickly and easily. The book is well-done and contains a good explanation.

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    5 out of 5 stars
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  • Aaliyah
  • 12-10-2018

Helpful and easy to understand

This book providing a great summary book. This book loves an important role play. Loving content. Author give full approach for making this book helpful.

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  • abram
  • 12-10-2018

nice and helpful

Awesome summary book.
This book is very well and all summary are very interesting. I highly recommend this book.

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  • dylan
  • 11-10-2018

successful book

It has an incredible variety of formulas that are demonstrated to enable me to have a solid gut. I assume that these are attempted and tried, thus far everything's awesome. The formulas are superb and simple to make.

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  • NabilaBarry
  • 10-10-2018

Narration good..

I would strongly suggest that you read the book – it can change your life. Functional medicine is where the future is. It isn’t voodoo, but good science from a medical doctor associated with one of the best hospitals in New York City who understands that we are what we eat.

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  • Victoria
  • 10-10-2018

Great addition to any library

Great information and recipes. Water kefir made with coconut water is amazing. Same with lemony hummus. Eating this way has improved my digestion and more.