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Frequently Happy

52 Poems, Meditations and Journal Prompts to Find Joy in Every Day – The Sunday Times Bestseller

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Frequently Happy

By: David Larbi
Narrated by: David Larbi
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Summary

Brought to you by Penguin.

THE SUNDAY TIMES BESTSELLER

From the poetry sensation David Larbi, an uplifting and inspiring selection of poems, meditations and journal prompts for every day of the year to help you find the joy and happiness - no matter how big or small - in each moment.

I always pay attention / When a small joy grabs me / Some say easily pleased / I say, frequently happy!

What if finding more happiness started with noticing the joy that is already around you?

In the middle of stress and turmoil, it can be easy to miss the daily opportunities we have for delight. But every day holds the potential for more meaning, connection and lasting fulfilment.

In Frequently Happy, poet David Larbi reminds us that in every season of life, it is possible to find happiness. With 52 chapters divided evenly across the four seasons, this inspiring book invites you to pause, reflect and pay attention to life’s simple and profound pleasures. Each chapter combines a poem, personal reflection and a journal prompt, creating space to consider the joyful moments that might otherwise pass you by.

Warm, optimistic and reflective, Frequently Happy offers you a chance to reflect on the joyful moments all around you and build a deeper habit of noticing and appreciating life’s simple and profound pleasures.

‘This book is a ray of sunshine’ FEARNE COTTON

‘Filled with such personality and contagious optimism . . . I love this book’ MATT HAIG

© David Larbi 2025 (P) Penguin Audio 2025

 Alternative & Complementary Medicine Emotions Meditation Personal Development Personal Success Poetry Themes & Styles Happiness

Critic Reviews

This book is filled with such personality and such contagious optimism, which manages to be universal and quirkily specific all at once. I love this book. Look out for it because I reckon you will love it too (Matt Haig, author of THE MIDNIGHT LIBRARY)
Cheering and wise, but more than anything, a vital handbook for navigating the seasons of life (Candice Carty-Williams, author of QUEENIE)
This book is a ray of sunshine (Fearne Cotton)
We all need more David Larbi in our lives; and by that I mean love. This book was like a serving of steaming soup on the coldest of nights. It's a book to make you feel human again, and joyful for being so. With every page, my heart sang a little louder (Hollie McNish, author of NOBODY TOLD ME and SLUG)
Not only a delightful dollop of happy but also encourages much needed personal reflection. It’s a spark of joy during trying times (Candice Brathwaite, author of I AM NOT YOUR BABY MOTHER)
A beautiful blend of poetry and self-reflection, offering inspiration and practical prompts to help you embrace joy and calm throughout all seasons of life. It’s a must-read for anyone seeking more positivity (Ruby Dhal, author of DEAR SELF and THE PATH TO SELf-LOVE)
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