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This bumper book contains two books in one. The titles are as follows:
Food Addiction: Overcoming Your Addiction to Sugar, Junk Food, and Binge Eating
You know how overeating can become a great problem, but before you venture on yet another weight-loss fad diet, try addressing the problem at the root cause first. If you or someone who struggles with overeating, binge eating on unhealthy and junk foods, or feel addicted to sugar, this book is for you. If you or a friend or a family member trying to understand food addiction and how you can help be supportive for those you love, this book is for you too.
Food Addiction: Why You Eat To Fall Asleep and How to Overcome Night Eating Syndrome
If you want to learn more about food addiction and night eating disorder, but you are not sure where to start, then this is the book you have been waiting for. There are many misconceptions about food addiction and eating disorders, and the best way to receive an unbiased and educational standpoint is by listening to this book. Eating disorders is not a new topic, but this is a topic that is often misunderstood. Some people think stopping a food addiction is just as easy as stopping cold turkey that day. There is so much more mentally and physically that goes into a food addiction, and inside this book is information about symptoms, causes, and treatments of night eating syndrome. It is not just about hormone imbalances. You will find this information valuable if you think you have this problem, if you know someone who has this problem, or if you just want to further educate yourself on this topic. You never know when you will have a friend, coworker, or family member admit to or show signs of an eating disorder, and listening to this book can prepare you on how to deal with it.