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Publisher's Summary

Brought to you by Penguin.

More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath.

From leading Breathwork practitioner Richie Bostock comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life.

Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone.

With more than 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALs, Richie's Breathwork plan will help you find the solution to life's everyday challenges in as little as 10 minutes a day.

Greater health and happiness is just a few breaths away.

©2020 Richie Bostock (P)2020 Penguin Audio

What listeners say about Exhale

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Who knew that simply breathing correctly had so many health benefits?

I really enjoyed this audio book, with lots of differing breathing techniques for dealing with life situations, from anxiety to blood pressure issues. Easy to listen to - now I will be going back through the content again to practice the techniques. Thanks

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Good practical advice

There is a lot of practical advice and breathing exercises contained in this book so you can get started on using breathwork to address a myriad physical and mental health issues or improve your performance.
Ritchie also recommends a number of other methods and protocols which leave you with the task of heading off to do more research which did leave me a little wanting as I was hoping for more insight in this book. That said at least I know where to look and what I can try.
I did read another book on the importance of correct breathing and the power of breathwork/breathing exercises before this one which I think worked out well as that gave me a lot more of the 'why' that this book didn't focus on quite as much.
I enjoyed the practical advice though, as a why without the what to do with it is useless. This book is definitely good for the 'how to', however without a PDF attachment I am going to find it hard to remember all the different breathing exercises described in the book.

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Overall a bit disappointing

Starts off fairly well, but quickly descends into religious experience, especially at the end. Where it would be more interesting, for example in the treatment of various conditions, detail is very sketchy.

They might have done better to find a better Voice actor too. The author's reading is ponderous. I sped it up to 2.3 times which sounded OK

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  • Michael A. Kraeuter
  • 09-12-2020

Practical book on exploring breath

Practical book on exploring and how to practice different breath work styles. Wish there was a PDF of the different methods to follow along with in the audio book.

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  • Joe F.
  • 26-06-2021

Great Book, highly recommended

Great helpful information, a must for anyone wanting to improve their health. 5 stars from me

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