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Exhale
- 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, andPerform at Your Best
- By: Richie Bostock
- Narrated by: Richie Bostock
- Length: 4 hrs and 19 mins
- Unabridged
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More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are...
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Exhale
- 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, andPerform at Your Best
- Narrated by: Richie Bostock
- Length: 4 hrs and 19 mins
- Release date: 13-10-2020
- Language: English
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