Try free for 30 days

  • Centered, Balanced and Happy

  • Release Stress, Stop Worrying and Feel Happier Effortlessly with Guided Meditation
  • By: Emma White
  • Narrated by: Jason Kappus
  • Length: 3 hrs and 8 mins
  • 2.0 out of 5 stars (1 rating)

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Centered, Balanced and Happy cover art

Centered, Balanced and Happy

By: Emma White
Narrated by: Jason Kappus
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $17.99

Buy Now for $17.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Life can throw many circumstances at you, and it can often feel overwhelming. Juggling responsibilities and trying to lead a full life (or just getting through the day) can leave you feeling drained and unmotivated. Meditation is an effective way to not only combat stress, but leave you feeling more balanced and centered afterwards. This meditation program is designed to increase your peace of mind no matter what is going on in your life.

This meditation program can help you:

  • Feel a deep sense of relaxation and calm
  • Become more resilient to daily stresses
  • Enjoy peace of mind and a more balanced inner world

The audiobook includes:

Daytime meditation: This seven minute meditation is designed to restore your mental and emotional energy, leaving you in a state of relaxation. Listen when you are able to close your eyes.

Night version hypnosis: This pink noise, echo version is designed to be listened to at night on a low volume. It is intended to keep you in a state of calm, rewiring your thoughts to help you wake up feeling more peaceful and less likely to have stressful situations affect you. Listen to it before or during sleep.

Enjoy the benefits of feeling more centered and relaxed no matter how your day is going. Allow this meditation program to help you deeply relax and restore your mental energy.

©2017 Emma White (P)2017 Emma White

What listeners say about Centered, Balanced and Happy

Average Customer Ratings
Overall
  • 2 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 2 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.