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This Is My Journey

This Is My Journey

By: Marc McKee (This Is My Journey)
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About this listen

This Is My Journey is a powerful podcast exploring real stories of transformation, mindset and growth..... from everyday people to expert voices.

Hosted by Marc McKee, this series takes listeners through every stage of the journey: from taking the first steps towards a healthier you, to navigating the emotional, physical, and social changes that come with major life transformation.

Each week, Marc is joined by inspiring guests, from healthcare professionals and experts to real people sharing their lived experiences. Together, they open up honest conversations around GLP-1 journeys, building confidence, overcoming stigma, finding balance and embracing life after change.

This is a safe space to learn, relate, and be reminded that you are not alone.

🎧 New episodes every Tuesday at 6am.

© 2025 This Is My Journey
Episodes
  • S1 E4: The Psychology of GLP-1s — Self-Compassion, Identity & Mindset with Dr Lucy Harvey

    S1 E4: The Psychology of GLP-1s — Self-Compassion, Identity & Mindset with Dr Lucy Harvey
    Sep 23 2025

    In this episode of This Is My Journey, we look beyond the physical and dive into the mental side of transformation.

    I’m joined by Dr Lucy Harvey, a Clinical Psychologist with over 15 years’ experience specialising in eating behaviour, mindset and behaviour change. Together, we explore the emotional realities of being on a GLP-1 journey:

    🧠 Why identity shifts can feel so overwhelming
    🧠 How guilt, shame, and “secret jabbers” show up
    🧠 The role of family, friends & social media in shaping confidence
    🧠 Practical tools for self-compassion and long-term success

    If your body feels like it’s changing faster than your head can keep up, this episode is for you.

    📲 Follow Dr Lucy: @drlucy_psychologist on Instagram & TikTok
    🌐 Work with Dr Lucy: glp1psychologist.com (use code JOURNEY10 for £10 off her online course)

    Keywords: GLP-1 journey, psychology, self-compassion, identity shift, mindset, mental health, behaviour change, transformation support

    📲 TikTok: @my.journey.with.marc | @my.health.with.marc
    📸 Instagram: @my.journey.with.marc
    🎧 Podcast IG: @this.is.my.journey.podcast


    🎧 New episodes every Tuesday at 6am.
    Show More Show Less
    19 mins
  • S1 E3: Culture, Food & Change — Navigating Transformation With Rue Ndabalime

    S1 E3: Culture, Food & Change — Navigating Transformation With Rue Ndabalime
    Sep 15 2025

    In this episode, we’re diving into the cultural side of transformation. For many of us, this isn’t just a physical journey.... it’s about navigating identity, family expectations, and stigma that can make change even harder.

    Rue joins me to share her experience of blending her Zimbabwean heritage, traditional foods, and family life with her GLP-1 journey and how she found confidence along the way.

    📲 TikTok: @my.journey.with.marc | @my.health.with.marc
    📸 Instagram: @my.journey.with.marc
    🎧 Podcast IG: @this.is.my.journey.podcast


    🎧 New episodes every Tuesday at 6am.
    Show More Show Less
    41 mins
  • S1 E2: The Truth About GLP-1 Safety And Starting Your Journey — With Hira Malik (Oushk Pharmacy)

    S1 E2: The Truth About GLP-1 Safety And Starting Your Journey — With Hira Malik (Oushk Pharmacy)
    Sep 15 2025

    In this episode, we’re talking about one of the most important, and often overlooked parts of any GLP-1 journey..... starting this journey safely.

    I’m joined by Hira Malik, Superintendent Pharmacist and Lead Prescriber at Oushk Pharmacy. Hira shares what safe pharmacy support should look like, how to spot red flags, and why pharmacy care is key to success.

    📲 TikTok: @my.journey.with.marc | @my.health.with.marc
    📸 Instagram: @my.journey.with.marc
    🎧 Podcast IG: @this.is.my.journey.podcast


    🎧 New episodes every Tuesday at 6am.
    Show More Show Less
    30 mins
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