S1 E4: The Psychology of GLP-1s — Self-Compassion, Identity & Mindset with Dr Lucy Harvey
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S1 E4: The Psychology of GLP-1s — Self-Compassion, Identity & Mindset with Dr Lucy Harvey
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About this listen
In this episode of This Is My Journey, we look beyond the physical and dive into the mental side of transformation.
I’m joined by Dr Lucy Harvey, a Clinical Psychologist with over 15 years’ experience specialising in eating behaviour, mindset and behaviour change. Together, we explore the emotional realities of being on a GLP-1 journey:
🧠 Why identity shifts can feel so overwhelming
🧠 How guilt, shame, and “secret jabbers” show up
🧠 The role of family, friends & social media in shaping confidence
🧠 Practical tools for self-compassion and long-term success
If your body feels like it’s changing faster than your head can keep up, this episode is for you.
📲 Follow Dr Lucy: @drlucy_psychologist on Instagram & TikTok
🌐 Work with Dr Lucy: glp1psychologist.com (use code JOURNEY10 for £10 off her online course)
Keywords: GLP-1 journey, psychology, self-compassion, identity shift, mindset, mental health, behaviour change, transformation support
📲 TikTok: @my.journey.with.marc | @my.health.with.marc
📸 Instagram: @my.journey.with.marc
🎧 Podcast IG: @this.is.my.journey.podcast
🎧 New episodes every Tuesday at 6am.