[sound journey starts at 07:10] In this episode of Driftscape, we begin with a gentle “hand-to-heart anchor” breathing exercise — a simple but powerful practice that helps calm the nervous system. It’s a practice you can return to whenever anxiety feels overwhelming. From there, you’ll be guided into today’s sound journey: stepping in from the snow to a cozy cabin, making your favourite hot drink, then settling by a crackling fire. This immersive story is designed to help you unwind, feel warmth, and reconnect with the sense of comfort and safety we all need on difficult days.

Let’s connect:
@driftscape_podcast
@larafranks_
franklypodcasting.co.nz

[sound journey starts at 14:20] In this first episode of Driftscape, I open up about my experience with anxiety thorough pregnancy and early motherhood, and talk about the differences between general, prenatal, and postnatal anxiety. I share a few eye-opening stats, how sound and creativity have become powerful healing tools in this season of my life, and why it feels so important to speak openly about these experiences.

At 14:20, the sound journey begins. This is a grounding forest walk designed to help you connect with your physical body and surroundings. Research shows that even imagining yourself in nature can slow your heart rate, lower cortisol, and reduce anxious thoughts — offering your brain and body many of the same benefits as actually being outdoors.

Resources mentioned:
PADA NZ

Let’s connect:
@driftscape_podcast
@larafranks_
franklypodcasting.co.nz