INNER WARMTH: retreat from snow to fireplace & feel warmth, comfort, & safety
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INNER WARMTH: retreat from snow to fireplace & feel warmth, comfort, & safety
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About this listen
[sound journey starts at 07:10] In this episode of Driftscape, we begin with a gentle “hand-to-heart anchor” breathing exercise — a simple but powerful practice that helps calm the nervous system. It’s a practice you can return to whenever anxiety feels overwhelming. From there, you’ll be guided into today’s sound journey: stepping in from the snow to a cozy cabin, making your favourite hot drink, then settling by a crackling fire. This immersive story is designed to help you unwind, feel warmth, and reconnect with the sense of comfort and safety we all need on difficult days.
Let’s connect:
@driftscape_podcast
@larafranks_
franklypodcasting.co.nz
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.