• Juggling It All? Here’s How I Finally Beat Burnout and Found Balance

  • May 6 2025
  • Length: 16 mins
  • Podcast

Juggling It All? Here’s How I Finally Beat Burnout and Found Balance

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  • Summary

  • If you’ve ever felt like you’re one meltdown away from a wine-fuelled spiral, this episode is your permission slip to pause, reset, and find your way back to balance. In this episode, Jen shares her real-life journey of navigating the chaos of modern womanhood—balancing work, family, and personal well-being—without burning out. She dives into why today's world wasn't built to support women's health and how the constant juggle of deadlines, hormones, and responsibilities can push us to the edge. With her signature BAM (Bare Arse Minimum) approach, Jen unpacks practical, no-BS strategies to manage stress before it manages you.
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