In this powerful episode of Cosmic Confluence, host Sana sits down with Debbie Dhyan Pacheco D’Agostin, Kundalini Yoga teacher and creator of The Radiant Method, to explore how daily rituals can nourish the mind, body, and spirit. Debbie shares her journey from feeling stuck and disconnected to embracing an energetic, intentional life. They discuss the role of micro-rituals, reframing limiting beliefs, and why action—not just intention—creates transformation. Whether you’re curious about Kundalini practices or simply looking for one small ritual to shift your day, this conversation offers practical, grounded wisdom for living radiantly.

About the Guest: Debbie Dhyan Pacheco D’Agostin is a Kundalini Yoga teacher, retreat leader, and founder of Mystic Wellness. Through her signature Radiant Method, she helps individuals clear energetic blocks, reconnect with their purpose, and take aligned action toward a high-vibration life. Her approach blends ancient practices like Kundalini Yoga and ancestral healing with modern mindset tools.

Key Takeaways:

• Daily rituals don’t need to be long—3 minutes of Breath of Fire can reset your mindset.

• The Radiant Method’s 3-part process: discover your core principles, clear old conditioning, and take aligned action.

• Rituals become sustainable when framed as devotion, not discipline.

• Limiting beliefs can be gently reframed into empowering truths with simple practices.

• Energy practices like Kundalini enhance mindset shifts by working at a deeper, cellular level.

Connect with Debbie: Website: https://www.mystic-wellness.com/. Instagram: https://www.instagram.com/__mysticwellness Explore her retreats, free courses, and The Radiant Method on her website.

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In this soulful episode of Cosmic Confluence, host Sana sits down with Kalen Olson, a Sacred Beauty Guide, to explore how to reclaim your natural rhythm in a world that demands constant productivity and achievement. From grief to growth, Kalen shares how the loss of her father catalyzed a profound spiritual journey rooted in surrender, somatic wisdom, and authentic presence. This conversation is an invitation to slow down, question societal definitions of success, and honor your inner wisdom—especially when life feels noisy, competitive, or disconnected.

About the Guest: Kalen Olson is a Sacred Beauty Guide who left her career as a public school teacher to embark on a path of lived spirituality and intentional living. Her work bridges somatic awareness, spiritual guidance, and inner beauty, helping others reconnect with their authentic rhythm. Through her coaching, Kalen empowers individuals to hold both grief and joy as part of their transformation journey.

Key Takeaways:

• Grief can be a doorway to surrender and inner transformation

• Your body holds wisdom—tuning into its “yes” and “no” can guide authentic choices

• Finding your rhythm means questioning inherited stories of success

• Everyday moments, like art or simple rituals, can reconnect you with joy

• Being misunderstood may be part of the hero’s journey toward living authentically

Connect with Kalen Olson: Website: https://www.kalenolson.com/ Instagram: https://www.instagram.com/kalenolson/

Want to be a guest on Cosmic Confluence? DM me on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind

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In this heart-centered episode of Cosmic Confluence with host Sana, we welcome Arlene Cohen Miller—a holistic counselor, work-life harmony coach, attorney, and meditation facilitator—who shares timeless wisdom on how to release stress and step into soulful alignment. Arlene discusses how harmony, not perfection, is the key to inner peace. From debunking the “grind culture” myth to using breathwork and affirmations as energetic resets, Arlene offers practical yet profound tools for reclaiming joy. The conversation also explores the power of soul readings and how intuitive guidance can help us navigate life’s crossroads with clarity and grace.

About the Guest: Arlene Cohen Miller blends decades of leadership and personal growth to guide women toward peace, joy, and self-compassion. Formerly a practicing attorney and now a soul guide and meditation facilitator, she supports others in releasing overwhelm and reconnecting to their inner wisdom. Arlene also offers intuitive soul readings that illuminate purpose, energetic alignment, and growth paths.

Key Takeaways:

• Harmony over balance: Life isn’t 50/50—it’s about inner rhythm.

• Self-compassion is radical: Pushing through pain isn’t the path to peace.

• Breath is a tool: Try longer exhales to switch from stress to calm.

• Soul readings empower: Every decision creates new potential timelines.

• Rest is productive: Taking breaks refuels creativity and presence.

Connect with Arlene Cohen Miller: Visit https://www.jewelconsultancy.com/ or search Arlene Cohen Miller online to explore her offerings in soul readings, work-life harmony coaching, and more.

Want to be a guest on Cosmic Confluence? DM on PodMatch

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• Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik

• Subscribe To Newsletter: https://healthymindbyavik.substack.com/

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