This is our 100th episode! Thank you for embarking on this journey of discovery with us. We have grown an amazing community and forged connections along the way, thanks to you, our amazingly dedicated listeners. You have been the heart and soul of what has fueled our passion and inspired us to keep going since our first episode in January 2022. So today, as we celebrate our 100th episode, we want to express our deepest gratitude to each and every one of you. Whether you have been with us from the very beginning or just joined recently, your presence means the world to us. Here’s to the next 100.

Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠ or email them directly at ⁠⁠⁠⁠⁠⁠Info@lifelivedbetter.net ⁠⁠⁠⁠⁠⁠ You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠.

Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

Resources used for this episode:

How to Be Happy: 23 Ways to Be Happier | Psychology Today

How to Be Happy: 27 Habits to Help You Live a Happier Life (healthline.com)

How to Find Happiness | Psychology Today

Quiz Well-Being Survey - The Berkeley Well-Being Institute (berkeleywellbeing.com)

The 10 Vital Happiness Rules | Psychology Today

What Is Happiness and Why Is It Important? (+ Definition) (positivepsychology.com)