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Publisher's Summary

Do you often feel tired and low on energy? Do you sleep poorly and cannot regenerate while you sleep? Do you suffer from migraine?

All of these can be some of the results of an unbalanced diet that causes inflammation. If you are looking for ways to heal your body, then keep listening....

A typical anti-inflammatory diet focuses on combating inflammation by eating foods that lower levels of insulin.

Therefore, it is necessary to know which are the low-glycemic foods and the best spices to include in our diet to actively reduce inflammation.

At the same time, the consumption of pro-inflammatory foods must also be reduced and in this book you will learn which are the main foods that cause inflammation (from the most common to the least known) as well as which supplements can help you reduce it.

Eating right will naturally help you to overcome inflammation. Avoiding serious health consequences is an important part of living a long and productive life.

A proper diet is essential to create that life for all of us. 

We know that we have often been blunt when we examined the information contained in this book. But we want to make sure that people understand the risks of inflammatory diseases and the importance of an anti-inflammatory diet.

This guide will focus on the following:

  • What is inflammation?
  • Risks associated with inflammation
  • Inflammation reducers
  • How to extract the most nutrients from your food when cooking
  • The eating plan on the anti-inflammatory diet
  • Cleanse your body
  • Herbal medicine
  • Traveling with the anti-inflammatory diet
  • Making the transition
  • Key principles
  • Essential foods of the anti-inflammatory diet
  • The lifestyle approach
  • And more!

If you think you have to learn a lot of new notions and you can't understand them, don't be afraid. This book will guide you step-by-step in knowing the causes and overcoming inflammation.

Quality of life is what we are promoting the most with the anti-inflammatory diet. The next step is to start using the information presented in this book and begin incorporating it into your everyday life.

©2019 Sandra Cook (P)2020 Sandra Cook

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  • John Bruce
  • 29-04-2020

An effective and complete anti-inflammatory diet

This audiobook walks you through an effective and complete anti-inflammatory diet no prior knowledge required.

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  • Dylan Law
  • 29-04-2020

Make it easy and accessible

The Complete Anti-Inflammatory Diet is here to make it easy and accessible, with simple recipes, planning guides, and some brief medical background that helps you understand the relationship between inflammation and food.

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  • Courtney Cox
  • 29-04-2020

Basic principles of the anti-inflammatory diet

An anti-inflammatory diet can be complicated and expensive to maintain.Basic principles of the anti-inflammatory diet.

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  • Michael D. Semple
  • 29-04-2020

You are able to plan ahead of time.

Included in this guide also is a 30-day meal plan and 10-tipsfor success to ensure the anti-inflammatory journey is bearable and you are able to plan ahead of time.

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  • Jordon A. Dyar
  • 29-04-2020

Recipes to ensure you continue to enjoy your meals

This guide has the best selection of ani-inflammatory diet recipes to ensure you continue to enjoy your meals.

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  • Kate Thomas
  • 28-04-2020

Make every meal easy with limited-ingredient

Make every meal easy with limited-ingredient recipes that take 30 minutes or less to prepare, cook, and serve.

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  • Morgan Barnett
  • 28-04-2020

Master your anti inflammatory diet

Master your anti inflammatory diet with lists of other foods you should eat, plus tips for customizing your diet.

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  • Maddison Atkinson
  • 28-04-2020

The best anti-inflammatory ingredients.

The Easy Anti Inflammatory Diet makes it simple with no-hassle meals featuring 15 of the best anti-inflammatory ingredients.

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  • Scarlett Ward
  • 28-04-2020

Healing your chronic inflammation

This guide will quickly become your reference audiobook on your journey to healing your chronic inflammation as safely and naturally as possible.

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  • Elliot Lees
  • 28-04-2020

Step-by-step cooking instructions

Step-by-step cooking instructions.All recipes come with clear cooking directions that are uncomplicated and are very easy to follow.

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  • Ava Miah
  • 29-04-2020

Refined carbs like baked foods and fast foods

Also avoid foods rich in Trans Fats and refined carbs like baked foods and fast foods which have saturated fat like bacon and butter.

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  • Oliver Lloyd
  • 29-04-2020

Use spices and herbs to add flavors.

In order to reduce inflammation, control the intake of unhealthy and saturated foods.Use spices and herbs to add flavors.

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  • Abigail Bryant
  • 29-04-2020

Add cherries and berries in your diet

Add cherries and berries in your diet to intake pole phenols. Add a lot of nutrient-dense vegetables like leafy greens.

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  • Alexander Hudson
  • 29-04-2020

Need to eat vegetables and fruits

In order to get essential vital nutrients, you need to eat vegetables and fruits, legumes, whole grains and fatty fish like tuna and salmon and healthy fats like avocados and olive oil.

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  • Anna Potts
  • 29-04-2020

The Anti-Inflammatory Diet is based on foods

The Anti-Inflammatory Diet is based on foods which are healthy sources of Omega-3 acids, polyphenols, Vitamins C and E, probiotics and prebiotics which can reduce inflammation.

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  • Elliot Lees
  • 28-04-2020

Easy-to-find ingredients

Easy-to-find ingredients.Each ingredient contained in this comprehensive cookbook can be easily sourced at your local farmer's market or grocery store.

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  • Scarlett Ward
  • 28-04-2020

Delicious recipes for each time of the day

Delicious recipes for each time of the day and mood: Whether you're looking for healthy breakfast or dinner recipes, or you're in the mood for sweet snacks and desserts, this cookbook has you covered.

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  • Maddison Atkinson
  • 28-04-2020

Provide relief for inflammation.

With these recipes, you'll finally say goodbye to autoimmune and gastrointestinal issues for good.Selected recipes with anti-inflammatory properties that are sure to provide relief for inflammation.

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  • Morgan Barnett
  • 28-04-2020

Reduce Inflammation Naturally

If you're currently struggling with inflammatory symptoms and have tried for months or even years to heal yourself without much success, if you're tired of relying on medication and pills to help you fight inflammation or keep it under firm control, then you need to pay attention.

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  • Kate Thomas
  • 28-04-2020

Unlock your body's self-healing abilities

Discover a proven, science-backed technique to boost your immune system, unlock your body's self-healing abilities and rid yourself of inflammatory diseases through your diet!

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.