According to a national poll of 500 adults in the United States by online survey and research leader QuestionPro, Covid-19 wiped out office romance.

Chicago-based matchmaker, Stef Safran, from Stef and the City tells us what NOT to say when putting yourself back out there in the dating scene.

How to mentally prepare before returning to the post-pandemic dating scene.

• The first date should always be a phone call or FaceTime before you meet up in person, so that you can gauge your chemistry.
• Keeping first dates short (an hour or so) is one of the best ways to prevent awkward moments.
• If you're feeling really worried, you can always schedule a session with a dating coach - like Stef and the City!

💇🏻‍♀️ Hair dryers, essential kits, and lots of luggage 👜

CNN National Correspondent Natasha Chen joins our hosts to reveal her top travel tips and must haves for a job on-the-go.

Natasha talks about her early days as a reporter and what it took to hit, and stay on, the national TV stage.

🏋🏼‍♀️ Americans reportedly gained an average of 29 pounds during the pandemic (per the Washington Post)... so this week our hosts are joined by fitness expert and personal trainer Sheree Burton.

💪🏼 The mom of 3 tells the best ways to jumpstart your summer weight loss journey. What are the easiest ways to begin losing weight? How can programs like Sheree's 15-Day Summer Shred Challenge prep you for a lean lifestyle? What's the best time for busy professionals to get in the gym for a workout?

Connect with Sheree Burton online at shereeburton.com to join her 15-Day Summer Shred Challenge.