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Publisher's Summary

A 21-day course for modern meditators

It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A Course in Meditation demonstrates these techniques in an easy-to-navigate format. Each day, learn a new aspect of meditative living followed by a simple, practical meditation and awareness practice. After each experience, reflect on the accompanying quote of the day, or use the provided space to take notes. Throughout the course, Osho imparts his unique insights on love, anger, relaxation, and more to guide you toward a space of inner acceptance, joy, and mindfulness.

A Course in Meditation shows how we can reclaim the meditative nature that we each come in to the world with, but lose over time as we are initiated into the ways of society. From beginners eager to find stillness to more experienced meditators who wish to elevate their practice, Osho’s guide to meditation can teach everyone to separate themselves from their minds for a transformation of consciousness that brings a new understanding of what it means to be alert and responsive to whatever life brings.

“Without meditation you do not know the secrets of life, you know only the surface of life.” (Osho)

Osho, known for his revolutionary contribution to the science of inner transformation, continues to inspire millions of people worldwide in their search to define a new approach to individual spirituality that is self-directed and responsive to the everyday challenges of contemporary life. Osho was described by UK's Sunday Times as one of the "1000 Makers of the 20th Century". His internationally best-selling works are available in 60 languages around the world.

©2019 Osho (P)2019 Random House Audio

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  • Victoria M.
  • 04-09-2019

Please, let Osho be Osho.....

Please, let Osho be Osho.....don't comment or talk for him.....Just a few of his original comments, (on his voice) will do the trick!

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  • Anonymous User
  • 01-11-2019

Great insight of Osho

Osho osho osho osho osho osho osho osho osho osho osho leslie leslie leslie leslie....it's minimum 15 words to submit review😃😇

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  • Chris Bledsoe
  • 07-09-2019

Fantastic

This is an excellent introduction to meditation and Osho. Fantastic! I thoroughly enjoyed this book.

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