• 3 Mindful Minutes: Savouring

  • Dec 3 2023
  • Length: 5 mins
  • Podcast

3 Mindful Minutes: Savouring

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  • Summary

  • Finding ways to plumb the joy out of positive experiences can help to build resilience when things aren't going well.

    Connect with Cass:

    

    www.crappytohappypod.com

    hello@crappytohappypod.com


    www.instagram.com/crappytohappypod

    www.tiktok.com/crappytohappypod


    Join the free 7-day Happiness Challenge:

    www.cassdunn.com/happiness
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.