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The Definitive Guide to the Perimenopause and Menopause
- Revised and Updated
- By: Dr Louise Newson
- Narrated by: Dr Louise Newson
- Length: 10 hrs and 56 mins
- Unabridged
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Dr Louise Newson is one of the UK's leading medical experts on the menopause; the doctor "who kick started the menopause revolution". Having transformed the lives of hundreds and thousands of women and their families through her work, Dr Louise is determined to help even more women thrive, to debunk myths and break taboos, and to educate everyone - including men - about the menopause.
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The Definitive Guide to the Perimenopause and Menopause
- Revised and Updated
- Narrated by: Dr Louise Newson
- Length: 10 hrs and 56 mins
- Release date: 02-05-2024
- Language: English
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Non-member price: $37.98 or 1 Credit
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 9 hrs and 45 mins
- Unabridged
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Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- Narrated by: Mary Claire Haver MD
- Length: 9 hrs and 45 mins
- Release date: 30-04-2024
- Language: English
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Non-member price: $28.53 or 1 Credit
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Quick and Effective Wall Pilates for Seniors
- 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
- By: Laurel Harris
- Narrated by: Myriam Berger
- Length: 4 hrs and 11 mins
- Unabridged
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Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease. Our modified routines cater to all capabilities, ensuring a challenging yet achievable workout. Explore simple exercises integrated into your busy schedule.
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Quick and Effective Wall Pilates for Seniors
- 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
- Narrated by: Myriam Berger
- Length: 4 hrs and 11 mins
- Release date: 04-05-2024
- Language: English
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Non-member price: $16.08 or 1 Credit
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Estoicismo Para Mujeres Modernas [Stoicism for Modern Women]
- Guía Práctica Para Enfrentar Pérdidas, Superar Miedos, Reconocer El Amor Verdadero, Gestionar Tus Emociones, Reinventarte [Practical Guide to Facing Loss, Overcoming Fears, Recognizing True Love, Managing Your Emotions, Reinventing Yourself]
- By: Atalian Estoica, Juan David Arbeláez
- Narrated by: Sonia De Juana
- Length: 2 hrs and 55 mins
- Unabridged
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Este libro ha sido creado especialmente pensando en ti, dirigido a mujeres que, al igual que tú, están en una búsqueda de sabiduría y desean aplicarla para encontrar esa anhelada paz interior en el torbellino de la vida moderna. Es una guía que, aunque escrita para nosotras, también puede ser de gran aprendizaje para los hombres que decidan sumergirse en sus páginas.
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Estoicismo Para Mujeres Modernas [Stoicism for Modern Women]
- Guía Práctica Para Enfrentar Pérdidas, Superar Miedos, Reconocer El Amor Verdadero, Gestionar Tus Emociones, Reinventarte [Practical Guide to Facing Loss, Overcoming Fears, Recognizing True Love, Managing Your Emotions, Reinventing Yourself]
- Narrated by: Sonia De Juana
- Length: 2 hrs and 55 mins
- Release date: 03-05-2024
- Language: Spanish
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Non-member price: $7.79 or 1 Credit
Sale price: $7.79 or 1 Credit
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Healthy & Fit for Life
- The Starter Kit for Women Over 50
- By: Shelley Murdock
- Narrated by: Layne Burkette
- Length: 2 hrs and 16 mins
- Unabridged
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Physical activity can help you age better. It is time to start taking care of yourself. It is never too late to start a fitness program. Learn how to live better by redefining your health through movement. This book is prepared with a beginner’s mindset, for anyone who is new to exercise, or the woman who is easing back into fitness. When you are brand new to exercise and fitness, it can be overwhelming with the amount of information, and knowing how and where to get started.
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Healthy & Fit for Life
- The Starter Kit for Women Over 50
- Narrated by: Layne Burkette
- Length: 2 hrs and 16 mins
- Release date: 03-05-2024
- Language: English
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Non-member price: $9.68 or 1 Credit
Sale price: $9.68 or 1 Credit
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Hormones and Menopause What Every Woman Should Know
- By: Heather Dale
- Narrated by: Maggie Brennan
- Length: 5 hrs and 13 mins
- Unabridged
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Have you ever woken up in the middle of the night with sheets soaked, your body in a furnace, and wondered, "What the heck is happening to me?" Are you tired of looking at your reflection in the mirror only to wonder who that exhausted, irritable woman staring back at you really is? You're not alone.
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Hormones and Menopause What Every Woman Should Know
- Narrated by: Maggie Brennan
- Length: 5 hrs and 13 mins
- Release date: 03-05-2024
- Language: English
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Non-member price: $27.79 or 1 Credit
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Dementia Caregiver’s Guide
- Compassionate Navigation Through Healthcare, Building Support Networks, Embracing Self-Care, and Providing Guidance for the Final Journey
- By: Vivian Hart
- Narrated by: Amanda Jo
- Length: 4 hrs and 31 mins
- Unabridged
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Navigate the challenges of dementia caregiving with our indispensable guide, designed to transform your caregiving journey into a manageable and rewarding experience. Find solace in a resource that understands and caters to your unique needs.
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Dementia Caregiver’s Guide
- Compassionate Navigation Through Healthcare, Building Support Networks, Embracing Self-Care, and Providing Guidance for the Final Journey
- Narrated by: Amanda Jo
- Length: 4 hrs and 31 mins
- Release date: 01-05-2024
- Language: English
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Non-member price: $20.83 or 1 Credit
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Resistance Band Workouts for Seniors at Every Fitness Level
- Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
- By: Mason Thomas
- Narrated by: Christopher O'Neill
- Length: 2 hrs and 24 mins
- Unabridged
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Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors. Whether you're looking to regain confidence in your mobility, reduce blood pressure, or simply embrace a healthier lifestyle without the hassle of heavy weights, this book is your comprehensive guide.
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Resistance Band Workouts for Seniors at Every Fitness Level
- Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
- Narrated by: Christopher O'Neill
- Length: 2 hrs and 24 mins
- Release date: 01-05-2024
- Language: English
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Non-member price: $9.68 or 1 Credit
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Urban Blue Zone Lifer
- The Concrete Jungle Meets the Fountain of Youth
- By: Tina T Willer
- Narrated by: Joyce Licorish
- Length: 1 hr and 8 mins
- Unabridged
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Welcome to the bustling streets, the towering skylines, and the pulsating energy of the city—a place where dreams are made, and life moves at the speed of light. But nestled within this electric maze lies a secret: pockets of tranquility, health, and longevity that defy urban expectations. These are Urban Blue Zones, and they're redefining what it means to live well in the city and suburbs.
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Urban Blue Zone Lifer
- The Concrete Jungle Meets the Fountain of Youth
- Narrated by: Joyce Licorish
- Length: 1 hr and 8 mins
- Release date: 30-04-2024
- Language: English
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Non-member price: $9.68 or 1 Credit
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The Dr. Formulated Diet Bundle
- 7 Fat Loss Facts After 40 + 5 Fast Flat Belly Facts
- By: Dr Amanda Borre DC
- Narrated by: C.S. Forkey, Brieanna Johnson
- Length: 7 hrs and 23 mins
- Unabridged
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This quick listen boils it down to the top facts about fat loss after 40. You will walk away with at least a few (but we hope a lot of) tips, tricks and tools to help you drop those extra lbs and feel better quickly.
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The Dr. Formulated Diet Bundle
- 7 Fat Loss Facts After 40 + 5 Fast Flat Belly Facts
- Narrated by: C.S. Forkey, Brieanna Johnson
- Length: 7 hrs and 23 mins
- Release date: 30-04-2024
- Language: English
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Non-member price: $27.79 or 1 Credit
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Somebody I Used to Know
- By: Wendy Mitchell
- Narrated by: Wendy Mitchell
- Length: 9 hrs and 38 mins
- Unabridged
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How do you build a life when all that you know is changing? How do you conceive of love when you can no longer recognise those who mean the most to you? A phenomenal memoir, Somebody I Used to Know is both a heart-rending tribute to the woman Wendy Mitchell once was, and a brave affirmation of the woman dementia has seen her become.
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Somebody I Used to Know
- Narrated by: Wendy Mitchell
- Length: 9 hrs and 38 mins
- Release date: 02-05-2024
- Language: English
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Non-member price: $21.26 or 1 Credit
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Let's Talk About Aging Parents
- A Real-Life Guide to Solving Problems with 27 Essential Conversations
- By: Laura Tamblyn Watts, Debra Whitman - foreword
- Narrated by: Erin deWard
- Length: 8 hrs and 24 mins
- Unabridged
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Tamblyn Watts outfits listeners with twenty-seven prompts and roadmaps for informed, honest conversations with their aging parent—or family members, health care providers, and other professionals. She covers questions like: Does my parent need help around the house? What kind of medical issues should we look out for? Do I really need to help my parent if they're toxic? How can my family share the caregiving load?
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Let's Talk About Aging Parents
- A Real-Life Guide to Solving Problems with 27 Essential Conversations
- Narrated by: Erin deWard
- Length: 8 hrs and 24 mins
- Release date: 30-04-2024
- Language: English
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Non-member price: $24.37 or 1 Credit
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