New Releases

We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle will sort the fads from the fiction in wellbeing and break through the noise that surrounds all the online advice that can overwhelm us.

Dr Federica Amati, registered nutritionist and communications strategist at renowned health science company ZOE, explains how to make the most beneficial decisions for maintaining good health at every stage of life. This first-of-a-kind book combines nutrition, medical science and public health advice to create a simple, evidence-based guide to what we should all know about our food and how it affects us.

A vitamin in a sea of painkiller podcasts.Created for the current and future students of natural health in Australia, the podcast features interviews from students studying naturopathy, nutrition, counselling, yoga, reiki, Chinese medicine, acupuncture, massage, doula training, chiropractics and more about their personal experience studying their chosen degree. It is my hope that you will feel inspired and recharged after listening to the episodes.If you are a student studying in Australia who would like to be featured on the podcast, please contact me on my instagram https://www.instagram.com...

In Embrace the Chaos, Special Forces veteran Jason Fox sets out a revolutionary programme of personal challenges designed to help you reboot, disrupt your thinking and grow your capabilities. Across 52 short chapters of practical advice - battle-tested on elite military operations and extreme expeditions - Foxy mentors you through a series of tasks that will enhance your life. Exercises range from micro-adventures and small habit changes to addressing your routine, cleansing your relationships, setting personal goals and learning new skills.

Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups. With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step.

This easy-to-use study guide offers comprehensive insight into the critical principles of pharmacology, putting the power of understanding at your fingertips. This top-notch resource dives deep into highly informative topics and provides readers with the essential details needed to understand complex concepts.

The start!This podcast is not intended to replace professional medical advice. This is my views and my experiences. The views expressed in this podcast may not be those of the host or the management.

humanBeing with daniel jacob self presents an ever-growing feed of Somatic, Restorative, liberatory values-based groundings, guided meditations, visualizations, and explorations designed to help you, revitalize, regulate, and reconnect more authentically and skillfully with ourselves, eachother, and our world. Join the humanBeing Community Circle by visiting danieljacobself.com

もう子どもでもない、 かと言って大人だと認めたくもない、 中間地点の大人っ子。 Keep on 思春期でやってます。

Welcome to the United Methodist Health Ministry Fund Podcast, Pioneers in Health. We hope to bring you inspiring stories of pioneering health leaders who led important efforts to improve health. We’ll bring you guests from our state, from our nation and from your backyard to tell their stories of how they broke new ground and changed the landscape of health care.

I am an ultra runner from sunny south wales, on this podcast i will be connecting with ultra runners from all over the world.

Two women in their 40’s talking about life’s journey and their individual experiences. Hosted by Aster, a Gen X’er super Mom and wife and Anjie, a single elder millennial. Join us for laughs and a good cry now and then!

Diving into the fascinating world of pelvic health, pregnancy, birth, postpartum, women's bodies and brains, and all points in between.

Non-Theistic Satanist and Licensed Psychotherapist discussing politics, religion, and psychological processes Hosted on Acast. See acast.com/privacy for more information.

A weekly podcast about what it's like to live with borderline personality disorder (BPD). Featuring firsthand BPD Warrior experiences, expert guest interviews, real-time BPD support strategies, and mindful meditations. #BPD, #BorderlinePersonalityDisorder, #SupportForBPD, #RecoverFromBPD, #BPDAllies, #LivingWithBPD, #ICan'tEven, #BPDTerminology

La nestre Ghite e à metût adun une schirie di recipis par dâ une ocasion di riscat aes verduris, ai liùms e ai cereâi che dispès a vegnin cjapâts sot gjambe o confinâts ai contors di Nadâl.Jude ancje tu i vegjetâi a jessi protagoniscj des nestris taulis e a aumentâ la lôr autostime!

The Better Than Ever Podcast focuses on the connection between leadership and mental well-being. We believe that true leadership extends beyond boardrooms and office walls; it's about understanding oneself and fostering a healthy mind. Better Than Ever explores the symbiotic relationship between effective leadership and mental wellness, offering actionable insights to create a harmonious balance.🌐 ABOUT THE HOSTYour guide on this exploration is Anthony Green, a seasoned leader passionate about inspiring positive change. With a background in Health and Executive Leadership with various teams...

The Age of the Comeback Podcast is an amazing journey of Emotional Intelligence, Leadership, Sobriety, Addiction, Trauma recovery, Reinvention, Power, Opportunity, Grace, Love, Passion, unlocking limitless potential and rediscovering inner worth.This podcast will also show the raw, authentic emotions that come with the courage of just taking the FIRST STEP out of the COMFORT ZONE! If I can inspire one person in this world to not be a perfectionist and just START towards their dreams...my life will be complete. My mission statement to the world is....YOU WON'T KNOW UNTIL YOU TRY!!!IT'S THE AGE...

Self Love & Personal Responsibility can change the trajectory of a life and it doesn't matter how late the change might come. At Me Skills we lean into skills that help us build a better life and learn from people we feel inspired by. The Me Skills Podcast is hosted by Kelly “loves to rock the boat” McCausey & Tish “you’ll never cry alone” Lee. Learn more about us and the Mindset Junkies Mastermind at https://meskills.com

Surviving the traumas and triggers of grief. We all talk about surviving the loss of a loved one or relationship or whatever the loss may be, but we never talk about surviving the grief of the loss.