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Mindful Walking with Headspace: Walks to Connect
- By: Headspace, Audible Sleep
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, and others
- Length: 2 hrs and 58 mins
- Original Recording
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In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.
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Mindful Walking with Headspace: Walks to Connect
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, Rosie Acosta
- Series: Mindful Walking with Headspace
- Length: 2 hrs and 58 mins
- Release date: 08-05-2025
- Language: English
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Non-member price: $16.99 or 1 Credit
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Kundalini Awakening Mastery
- Unlock Your Spiritual Potential, Awaken Inner Healing Energy, and Achieve Higher Consciousness with Powerful Yoga Techniques
- By: Melissa Derrington
- Narrated by: Mark Wellington, DM Studios
- Length: 3 hrs and 31 mins
- Unabridged
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Would you like to spend plenty of energy to reinvent yourself, mentally and physically, and change the way you live your life? What if you could activate a new type of energy that remained unused since your birth? This form of energy actually exists and his name is Kundalini! Well, Kundalini refers to the spiritual energy located within the spine. This energy takes the form of a female snake that is set coiled three times around the base of the spine. An utterly coiled form is how Kundalini first starts for everyone.
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Kundalini Awakening Mastery
- Unlock Your Spiritual Potential, Awaken Inner Healing Energy, and Achieve Higher Consciousness with Powerful Yoga Techniques
- Narrated by: Mark Wellington, DM Studios
- Length: 3 hrs and 31 mins
- Release date: 01-05-2025
- Language: English
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Yoga Sutras of Patanjali
- A Complete and Practical Guide to Ancient Wisdom, Mindfulness, and Meditation—Transform Your Life and Achieve Inner Peace Through the Timeless Philosophy of Yoga
- By: Marta Renders
- Narrated by: Mark Wellington, DM Studios
- Length: 6 hrs and 13 mins
- Unabridged
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Do you want to discover the unspoken truths about Yoga Sutras? Are you ready to observe the world of meditation from a new point of view? Let yourself be abandoned by this Guide and everything will be clearer to you! The Yoga Sutras of Patanjali has long been shrouded in mystery and confusion. That’s because existing translations rely on confusing language and outdated interpretations. The process can be so frustrating that it seems that only yoga instructors or dedicated gurus are committed to studying this ancient text, the Yoga Sutras.
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Yoga Sutras of Patanjali
- A Complete and Practical Guide to Ancient Wisdom, Mindfulness, and Meditation—Transform Your Life and Achieve Inner Peace Through the Timeless Philosophy of Yoga
- Narrated by: Mark Wellington, DM Studios
- Length: 6 hrs and 13 mins
- Release date: 01-05-2025
- Language: English
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Non-member price: $22.99 or 1 Credit
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Your Pelvic Floor
- A Practical Guide to Solving Your Most Intimate Problems
- By: Kim Vopni
- Narrated by: Megan Tusing
- Length: 4 hrs and 14 mins
- Unabridged
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This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life—not just around pregnancy and childbirth.
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Your Pelvic Floor
- A Practical Guide to Solving Your Most Intimate Problems
- Narrated by: Megan Tusing
- Length: 4 hrs and 14 mins
- Release date: 06-05-2025
- Language: English
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Non-member price: $34.12 or 1 Credit
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10-Minute Daily Strength Training for Seniors
- Simple Exercises to Boost Strength, Balance, and Independence
- By: Allan Fox
- Narrated by: Kim Miller
- Length: 3 hrs and 45 mins
- Unabridged
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Strength training is the secret to maintaining health, vitality, and independence for many years to come. Discover how it can transform your life!
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10-Minute Daily Strength Training for Seniors
- Simple Exercises to Boost Strength, Balance, and Independence
- Narrated by: Kim Miller
- Length: 3 hrs and 45 mins
- Release date: 05-05-2025
- Language: English
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Non-member price: $20.83 or 1 Credit
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Quel che resta di Santiago
- Gioie e dubbi di un pellegrino poco ortodosso
- By: Diego Passoni
- Narrated by: Diego Passoni
- Length: 6 hrs and 31 mins
- Unabridged
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"Il cammino portoghese. Parto o non parto? Alla fine, sono partito." La proposta casuale di un amico e la nostalgia dei trekking a piedi superano la diffidenza verso il Camino de Santiago, che ogni anno attira migliaia di viaggiatori, mossi ora da spirito di avventura, ora da fede, ora dal desiderio di raccontarlo. Chi ha fatto un cammino, però, lo sa: non è tanto l’arrivo a Compostela, Roma o Gerusalemme a contare, ma il modo in cui impariamo a percorrere la strada.
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Quel che resta di Santiago
- Gioie e dubbi di un pellegrino poco ortodosso
- Narrated by: Diego Passoni
- Length: 6 hrs and 31 mins
- Release date: 08-05-2025
- Language: Italian
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Non-member price: $15.99 or 1 Credit
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Help Best
- A Proven Framework for Delivering Life-Changing Fitness Coaching
- By: Chris Cooper, Kenny Markwardt, Nick Habich, and others
- Narrated by: Chris Cooper, Kenny Markwardt, Nich Habich, and others
- Length: 3 hrs and 24 mins
- Unabridged
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In this book, I’ll give you a clear, repeatable system for changing clients’ lives through health and fitness. It’s called the Prescriptive Model, and it’s been tested and proven in over 3,000 gyms around the world.
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Help Best
- A Proven Framework for Delivering Life-Changing Fitness Coaching
- Narrated by: Chris Cooper, Kenny Markwardt, Nich Habich, Peter Brasovan, Brian Bott
- Length: 3 hrs and 24 mins
- Release date: 05-05-2025
- Language: English
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The Eight Limbs of Yoga for Modern Times: A Practical Guide to the Yoga Sutras of Patanjali
- Yoga and Yoga Philosophy Books, Book 1
- By: Michelle Fondin
- Narrated by: Michelle S. Fondin
- Length: 5 hrs and 12 mins
- Unabridged
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In The Eight Limbs of Yoga for Modern Times, you'll discover how to integrate the wisdom of yoga into your daily routine—whether you're a yoga teacher, a devoted practitioner, or someone seeking deeper meaning in life.
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The Eight Limbs of Yoga for Modern Times: A Practical Guide to the Yoga Sutras of Patanjali
- Yoga and Yoga Philosophy Books, Book 1
- Narrated by: Michelle S. Fondin
- Series: Yoga and Yoga Philosophy Books, Book 1
- Length: 5 hrs and 12 mins
- Release date: 02-05-2025
- Language: English
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Non-member price: $23.67 or 1 Credit
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Exercises and Yoga Poses to Strengthen Your Pelvic Floor
- By: Kay Fancie
- Narrated by: Shaina Vorspan
- Length: 2 hrs and 48 mins
- Unabridged
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Regain control, confidence, and strength with Kay Fancie’s empowering guide, Exercises and Yoga Poses to Strengthen Your Pelvic Floor. Drawing on her 20+ years as a labor and delivery nurse and certified yoga teacher, Kay blends professional healthcare expertise with the transformative power of yoga to offer practical solutions for improving pelvic health.
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Exercises and Yoga Poses to Strengthen Your Pelvic Floor
- Narrated by: Shaina Vorspan
- Length: 2 hrs and 48 mins
- Release date: 02-05-2025
- Language: English
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Non-member price: $14.99 or 1 Credit
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Körperliche Heilung durch Yoga Nidra
- Geführte Meditationsskripte zur Schmerzlinderung und Steigerung der Vitalität (Ihre Yoga Nidra-Reise)
- By: Callie Parker
- Narrated by: Wanda Dziak
- Length: 3 hrs and 30 mins
- Unabridged
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Leiden Sie unter chronischen Schmerzen, Verspannungen oder körperlichen Beschwerden? Sind Sie von traditionellen Trainingsroutinen erschöpft? Suchen Sie nach einem sanften, aber wirkungsvollen Ansatz zur Verbesserung Ihres körperlichen Wohlbefindens?
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Körperliche Heilung durch Yoga Nidra
- Geführte Meditationsskripte zur Schmerzlinderung und Steigerung der Vitalität (Ihre Yoga Nidra-Reise)
- Narrated by: Wanda Dziak
- Series: Ihre Yoga Nidra-Reise
- Length: 3 hrs and 30 mins
- Release date: 01-05-2025
- Language: German
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Non-member price: $16.99 or 1 Credit
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Walk Yourself Well
- Step into a Healthier, Happier You
- By: Nina Barough
- Narrated by: Nina Barough
- Length: 5 hrs and 35 mins
- Unabridged
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In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step – from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with step-by-step walking techniques, tips to make your experience more mindful and fun, plus motivational training programmes for every level.
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Walk Yourself Well
- Step into a Healthier, Happier You
- Narrated by: Nina Barough
- Length: 5 hrs and 35 mins
- Release date: 01-05-2025
- Language: English
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Non-member price: $21.99 or 1 Credit
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