New Releases

With actionable steps and science-backed strategies, this guide helps you redefine your approach to skin health.

We have choices in retirement. From choosing what to do for fun, to choosing how to keep our body functional mentally and physically. If you do not have health, you cannot enjoy life to its fullest in retirement. This book is an easy to understand practical guide from a physician with years of experience treating patients with both conventional as well as complementary medicine. We can chose how to stay healthy, the foods we eat, the exercises we do and activities we enjoy. In retirement the choices we make will have a huge impact on how long we live and how happy we will be.

Embark on a journey into the enchanting world of backyard chickens. Whether you’re a curious beginner, a hopeful homesteader, or someone seeking serenity and fresh eggs, this book provides all the answers you need.

Wellness Reimagined is your guide to creating a life that reflects your unique goals, values, and needs. Forget the one-size-fits-all wellness plans—this book is about embracing wellness as an ever-evolving, deeply personal journey. Author and wellness coach Erin Clifford invites you to take a break from the chaos of daily life to redefine what wellness truly means to you. Wellness isn’t just the absence of illness; it’s the presence of a vibrant, harmonious life that nurtures your physical, mental, emotional, and spiritual well-being.

In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step – from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with step-by-step walking techniques, tips to make your experience more mindful and fun, plus motivational training programmes for every level.