New Releases

Dark Calories is the first book to definitively show that vegetable oil is the defining ingredient in both junk food and, terrifyingly, the entire modern diet, and makes the case that eliminating it is the single best thing you can do for your health. Dr Shanahan shows how three factors - a combination of endless advertising sound bites, undisclosed conflicts of interest in research, and the failure of medicine to focus on prevention - have destroyed human health and turned nutrition science into a farce.

Abnehmen, aber wie? Endlich Schluss mit emotionalen Fressattacken, erfolglosen Diäten, Jojo-Effekt und Co.! Du möchtest gerne Gewicht verlieren, doch trotz Diäten, Ernährungsplan und Sport hattest du bisher keinen langfristigen Erfolg? Immer wieder überkommt dich der Drang, in emotional aufgewühlten Momenten zu essen? Dann ist dafür womöglich dein hungriges inneres Kind verantwortlich. Die gute Nachricht? Das kannst du mit diesem Buch nun endlich sättigen.

You’ve got symptoms, she's got answers. On the Beyond Symptoms podcast Dr. Shivani Amin, MD shares the root causes and more importantly possible solutions for things such as hair loss (for women!), weight gain, anxiety, brain fog, food sensitivities, dry skin, wrinkles and more. Dr. Shivani combines the power of functional medicine and herbal medicine to create lasting well-being, she began to specialize in functional medicine as a means to help her patients live more efficient lives without the debilitating side effects of pharmaceutical medications. Growing up in the United States in a ...

Join the Monross Trailblazers as we explore the world of trail running, cross country, and road running in Monmouth and Ross on Wye. Our podcast delves into all things related to our running community.Whether you're an experienced runner or a newcomer, the Monross Trailcast has something for you. Tune in for engaging stories from club members, expert training advice, updates on local events, and much more. Experience the joy of running in nature and reaching new goals.Get ready to lace up, hit the trails, and be part of our running journey. Subscribe to the Monross Trailcast today! Hosted on ...

Bem-vindo ao Resenha Esportiva Mil Grau! Se você é apaixonado por esportes e adora uma boa resenha, este é o lugar certo para você! No nosso canal, trazemos: Entrevistas Exclusivas: Conheça as histórias e segredos dos maiores nomes do esporte. Polêmicas: Debatemos os assuntos mais quentes do mundo esportivo. Histórias Inspiradoras: Descubra os bastidores e desafios dos atletas. Muita Resenha: Momentos descontraídos e muita diversão para você. A cada episódio, um convidado especial compartilha suas experiências e revelações do mundo esportivo. Desde jogadores de futebol até ...

Encuéntrate con Dios al mover tu cuerpo y escúchanos donde estés. Te ofrecemos recursos de bienestar para tu salud física, mental, emocional y espiritual.Conoce diversas disciplinas espirituales y rutinas de ejercicio, y sé transformado por Dios desde el interior.

Quante volte ti è capitato di non sentirti bene? Quante volte hai avvertito quel fastidio addominale, quel senso di gonfiore? Quante volte hai iniziato la giornata con il piede sinistro, solo perché non sei passato dal bagno prima di uscire di casa? E quante volte, solo a raccontare di questi piccoli malesseri, ti sei sentito incompreso? Cattiva digestione, bruciori di stomaco, gonfiore, crampi addominali ma anche cistiti recidivanti, problematiche cutanee, stanchezza cronica, mal di testa: sono moltissimi i sintomi per cui sembra impossibile trovare una causa specifica e che per questo vengono "spenti" ricorrendo ai farmaci.

Je suis Manuela, coach sportive et mindset passionnée et fondatrice d’Andamov’. Si vous souhaitez vous reprendre en main physiquement et mentalement et que vous recherchez une bonne dose de motivation vous êtes au bon endroit ! Chaque lundi je vous partage un nouvel épisode dans lequel j’aborde des sujets liés au sport, à l’alimentation, au bien-être et au développement personnel. Le but ? Partager avec vous mes réflexions, mes prises de conscience, mes retours d’expérience et vous donner mes meilleurs conseils pour poser des fondations solides et durables, atteindre tous ...

At 30 years old I was working a dead end job, no college degree, no business or trade skills to speak of. My path forward wasn’t just unclear, it was non-existent. I was in terrible physical shape, depressed, anxious, confused. I thought, “Is this it for me?” I was scared to re-create my entire Life at 30 years old but I was more afraid of living the way I was for the rest of my days. Fast forward a few years and I have a thriving and fast growing coaching business, I’m in the best mental and physical shape I’ve ever been in and I’m obsessed with my future. I’m excited to wake up...

Are you on a fitness journey and find it hard to get ahead? Maybe you’re on a spiritual one. Or an emotional one. Or a mental one. Whether you are a busy parent, a business owner, or simply a health conscious person, this podcast is your one stop shop to help you improve on all arenas of your life. Every other week, Coach Evan (the creator of the ”Say CHEESE and LIFT!” brand) will guide you along your path towards having a healthy body, a sound heart, a sound mind, and a healthy soul. Be sure to hit subscribe, rate, and review.

Adventure Cross is the show for adventure addicts or those who marvel at the daring spirits who live life on the edge. Whether you’re rock climbing, snowboarding, racing mountain bikes, or riding motorcycles, this podcast is for you. We explore how faith helps us find motivation to keep going when things get tough, how to endure injury, loss or just have fun in the moment. Listen to stories of resilience, perseverance, and the power of faith in the face of adversity. Dive in and discover how faith fuels our adventures!

Midwest Anonymous is creating the first-ever interactive community of its kind for women starting over in their 30's. Tune in to hear weekly accountability journals, build mental toughness, improve relationships, and share life lessons with our community. With topics ranging from health, fitness, entrepreneurship, career, building wealth, relationships, and so much more - we refuse to give up on our dreams. We're so glad you're here! Group chat & socials are under construction, but coming soon!

Within the realm of yoga traditions, Royal Yoga stands out as the most advanced and significant practice. There is no other method of wellness and recovery that can compare to this one; it is an all-encompassing approach to achieving personal transformation that surpasses all other approaches currently available.

Transform Your Health and Age Gracefully: Discover Intermittent Fasting Solutions Tailored for Women Over 50. Do you feel like your metabolism has stalled, with every pound or kilogram harder to lose as you age? Are you overwhelmed and confused by the different types of intermittent fasts? Are you tired of fad diets and workouts that promise the moon but fail to deliver?

Are you tired of crowded gyms and expensive memberships? Are you looking for an effective and convenient way to get fit and healthy without leaving your home? Look no further than this guide to working out at home!

On-Air Live: Healthy Waves is a captivating live podcast episode that brings together nine diverse guests each week for a profound discussion on the theme of 'Healthy Mind, Healthy Life'. This episode delves into the intricate connection between mental and physical well-being, offering listeners valuable insights and practical advice on maintaining a balanced lifestyle. Tune in to explore various perspectives on health and wellness, and embark on a journey towards a healthier, happier life.We are launching this podcast show, after successful show - HEALTHY MIND,HEALTHY LIFE Total Episode = ...

Maîtrisez les fondamentaux de la préparation physique en un temps record ⚡️Je suis Aurélien Broussal-Derval, préparateur physique de haut niveau (fédérations internationales, athlètes olympiques, sportif de haut niveau).↳ Tous les lundis à 7h, je vous livre les notions essentielles de la préparation physique issues de mon expérience de vingt ans dans le haut niveau en 3 minutes top chrono !Ce podcast est fait pour vous✅ Sportifs engagés, coachs sportifs, étudiants, préparateurs physiques, kinés du sport, prof d’EPS et curieux sur les sciences du sport de tout bord !✅ ...

Dive into this book to unlock the secrets to lasting health, all while enjoying the journey to a happier, healthier you. Learn how transitioning to a Whole-Foods, Plant-Based Vegan Lifestyle can dramatically improve your health and vitality.

Auf diesem Hörbuch findet sich eine Übungsmethode, die Kinder in die Entspannung führt und ihnen gleichzeitig ein Werkzeug an die Hand gibt, mit ihren naturgemäß starken Emotionen umzugehen. Yoga Nidra ist eine alte, überlieferte yogische Methode, welche im letzten Jahrhundert für den modernen Menschen angepasst wurde und ihren Weg in den Westen gefunden hat. Yoga Nidra ist in Deutschland schon seit ein paar Jahren in Yogakreisen bekannt und wird immer populärer.

Are you looking for low purine, anti-inflammatory meals that taste delicious? Well these meals are all that. And they also are easy to prepare! A high quality gout diet consists of lots of fresh whole food ingredients. These plant based meals are created with that in mind.