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Anxiety Relief
- The Teen and Young Adult Toolkit to Master Your Thoughts, Face Your Fears, and Build a Resilient Life
- By: David Grayson
- Narrated by: Bethany Johnston
- Length: 1 hr and 56 mins
- Unabridged
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Your heart hammers before a presentation. Your stomach twists into knots at a party. Your mind races with a thousand "what-ifs" when the lights go out. You’ve been told to "just calm down" or "think positive," but that advice feels impossible and just makes you feel worse. It can feel like you’re fighting a losing battle against your own brain, and you’re tired of the struggle. But what if anxiety isn't a character flaw? What if it's just a faulty alarm system you were never given the owner's manual for? This book is that manual.
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Anxiety Relief
- The Teen and Young Adult Toolkit to Master Your Thoughts, Face Your Fears, and Build a Resilient Life
- Narrated by: Bethany Johnston
- Length: 1 hr and 56 mins
- Release date: 17-09-2025
- Language: English
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$9.68 or free with 30-day trial
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