David Grayson

Your heart hammers before a presentation. Your stomach twists into knots at a party. Your mind races with a thousand "what-ifs" when the lights go out. You’ve been told to "just calm down" or "think positive," but that advice feels impossible and just makes you feel worse.

Drawing from the core, evidence-based principles of Mindfulness-Based Stress Reduction (MBSR) and techniques found in Cognitive Behavioral Therapy for Insomnia (CBT-I), you will learn a practical, nightly 5-minute training program for your nervous system.

In Brain Hacks, you won't find another list of obvious tips. Instead, you'll discover a set of powerful, often counter-intuitive productivity hacks, each one backed by surprising and simple explanations from neuroscience. This book is the user's manual for your mind that you were never given.

For the days when shadows feel long and the path ahead seems uncertain, this collection is a hand to hold. The Sun Inside You is a curated journey of 101 poems designed to be a source of light, strength, and unwavering self-belief.

Within these shadowed halls and moonlit gardens, a different kind of love story unfolds. "Velvet & Bone" is a collection of 101 poems dedicated to the beauty of darkness, the comfort of melancholy, and a love that transcends time itself.

That's right—we've packed 50 hilarious, head-scratching, and downright weird limericks into one tidy volume. This isn't your grandfather's poetry; it's a fresh, modern take on the classic form, crafted to bring a smile to your face and a rhythm to your day.

The silence after the last goodbye. The ghost of a name on your phone screen. The slow, quiet work of rebuilding a heart you thought was broken for good.

This audiobook will make you realize how special and easy generate passive income can be! You will learn about great passive income ideas and streams to profit from for years and years to come. Do you want to know how to make money while you sleep? Listen to find out more....

An infamous sanatorium with a bad reputation... A man who's wrongfully found himself there by the noble actions of his past. As he begins to witness strange events he cannot explain, he soon realizes that the true horrors lie not inside his prison walls, but outside....