Audiobooks for the Gym

Six years ago, Dr. Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this audiobook he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow program. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.   

We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes

In Dr. Steven Gundry’s breakout best-seller The Plant Paradox, people learned the surprising truth about foods that have long been regarded as healthy. Lectins - a type of protein found in fruits, vegetables, legumes, dairy, and grains - wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin-free. His 30-day challenge offers incentives, support, and results along with a toolkit for success.

In this candid and riveting memoir, for the first time ever, Nike founder and CEO Phil Knight shares the inside story of the company's early days as an intrepid start-up and its evolution into one of the world's most iconic, game-changing, and profitable brands.

When most people think of Michael Jordan, they think of the beautiful shots, his body totally in sync with the ball, hitting nothing but net. He is responsible for incredible moments so ingrained in basketball history that they have their own names: The Shrug, The Shot, The Flu Game. But for all his greatness, there's also a dark side to Jordan: a ruthless competitor, a gambler. There's never been a biography that balanced these personas-until now.

I'm strong. I can be tough. I've been broken. I'm opinionated. I'm a people-pleaser. I'm spoilt. I'm needy. I contradict myself. I try to do good. I want to do good. I'm impassioned. I'm observant. Most importantly, I tell the truth. And this is my story.

Twenty-year-old Violet Sorrengail was supposed to enter the Scribe Quadrant, living a quiet life among books and history. Now, the commanding general—also known as her tough-as-talons mother—has ordered Violet to join the hundreds of candidates striving to become the elite of Navarre: dragon riders. But when you’re smaller than everyone else and your body is brittle, death is only a heartbeat away...because dragons don’t bond to “fragile” humans. They incinerate them.

Money - investing, personal finance, and business decisions - is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don’t make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your own unique view of the world, ego, pride, marketing, and odd incentives are scrambled together. In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money.

Shasa Courtney, heir to the Courtney fortunes, dreams only of uniting his divided, beloved country. Against all his principles, he allows his half brother Manfred to persuade him to join South Africa's right-wing National Party, hoping to moderate from within their dangerous policies of apartheid. But Shasa's wife is working against everything he's working for while Manfred has deadly secrets he cannot afford to be revealed, either to his family or the public who are on the brink of war.

Everyone expected Violet Sorrengail to die during her first year at Basgiath War College―Violet included. But Threshing was only the first impossible test meant to weed out the weak-willed, the unworthy, and the unlucky. Now the real training begins, and Violet’s already wondering how she’ll get through. It’s not just that it’s grueling and maliciously brutal, or even that it’s designed to stretch the riders’ capacity for pain beyond endurance. It’s the new vice commandant, who’s made it his personal mission to teach Violet exactly how powerless she is–unless she betrays the man she loves.

For decades we've been told that positive thinking is the key to a happy, rich life. "F*ck positivity," Mark Manson says. "Let's be honest, shit is f*cked, and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is - a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F*ck is his antidote to the coddling, let's-all-feel-good mind-set that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.

Feyre survived Amarantha's clutches to return to the Spring Court - but at a steep cost. Though she now has the powers of the High Fae, her heart remains human, and it can't forget the terrible deeds she performed to save Tamlin's people. Nor has Feyre forgotten her bargain with Rhysand, High Lord of the feared Night Court. As Feyre navigates its dark web of politics, passion, and dazzling power, a greater evil looms - and she might be key to stopping it.

Feyre has returned to the Spring Court determined to gather information on Tamlin's maneuverings and the invading king threatening to bring Prythian to its knees. But to do so, she must play a deadly game of deceit - and one slip may spell doom not only for Feyre but for her world as well.

This is the only money guide you'll ever need. That's a bold claim, given there are already thousands of finance books on the shelves. So what makes this one different? You'll get a step-by-step formula: open this account, then do this; call this person, and say this; invest money here and not there. All with a glass of wine in your hand.

For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

The second Dune installment explores new developments on the planet Arrakis, with its intricate social order and strange, threatening environment. Dune Messiah picks up the story of the man known as Muad'Dib, heir to a power unimaginable, bringing to fruition an ambition of unparalleled scale: the centuries-old scheme to create a superbeing who reigns not in the heavens but among men. But the question is: DO all paths of glory lead to the grave?

The epic next installment of He Who Fights with Monsters coming this July!

Community service clean-up was supposed to be a tedious affair. But, when a young offender stumbles upon a bin bag filled with human remains, a quiet Highland village is thrown into chaos. The investigation leads DCI Jack Logan to a remote and nightmarish cottage, where a forgotten freezer holds a disturbing discovery: a full set of human fingers. As more body parts are uncovered, Logan and his team hunt for a killer with a gruesome obsession for collecting trophies.

We are all and nothing now, our fate weighed on the scales of the stars and counterbalanced by the forces that oppose us. The shadow of the false king spreads as thick as oil across the kingdom we were born to rule, and none remain untouched by its darkness. Our crowns lay within reach if only we can claim them. All souls are at risk now and when the final battle dawns, a new regime will rise.

Jennette McCurdy was six years old when she had her first acting audition. Her mother’s dream was for her only daughter to become a star, and Jennette would do anything to make her mother happy. So she went along with what Mom called “calorie restriction,” eating little and weighing herself five times a day. She endured extensive at-home makeovers while Mom chided, “Your eyelashes are invisible, okay? You think Dakota Fanning doesn’t tint hers?” She was even showered by Mom until age sixteen while sharing her diaries, email, and all her income.

The long path to the throne has only just begun for Aelin Galathynius. Loyalties have been broken and bought, friends have been lost and gained, and those who possess magic find themselves at odds with those don't. As the kingdoms of Erilea fracture around her, enemies must become allies if Aelin is to keep those she loves from falling to the dark forces poised to claim her world. With war looming on all horizons, the only chance for salvation lies in a desperate quest that may mark the end of everything Aelin holds dear.

I only try on one of Nina’s pristine white dresses once. Just to see what it’s like. But she soon finds out...and by the time I realize my attic bedroom door only locks from the outside, it’s far too late. But I reassure myself: The Winchesters don’t know who I really am. They don’t know what I’m capable of....

Everyone Celaena Sardothien loves has been taken from her. But she's at last returned to the empire - for vengeance, to rescue her once-glorious kingdom, and to confront the shadows of her past.... She has embraced her identity as Aelin Galathynius, Queen of Terrasen. But before she can reclaim her throne, she must fight. She will fight for her cousin, a warrior prepared to die just to see her again. She will fight for her friend, a young man trapped in an unspeakable prison.

What is that magic quality that makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover!) In business, they rise swiftly to the top of the corporate ladder. What is their "Midas touch?"

Aelin has risked everything to save her people - but at a tremendous cost. Locked within an iron coffin by the Queen of the Fae, Aelin must draw upon her fiery will as she endures months of torture. Aware that yielding to Maeve will doom those she loves keeps her from breaking, though her resolve begins to unravel with each passing day....With Aelin captured, Aedion and Lysandra remain the last line of defense to protect Terrasen from utter destruction. Yet they soon realize that the many allies they've gathered to battle Erawan's hordes might not be enough to save them.

Feyre has undergone more trials than one human woman can carry in her heart. Though she’s now been granted the powers and lifespan of the High Fae, she is haunted by her time Under the Mountain and the terrible deeds she performed to save the lives of Tamlin and his people. As her marriage to Tamlin approaches, Feyre’s hollowness and nightmares consume her. She finds herself split into two different people: one who upholds her bargain with Rhysand, High Lord of the feared Night Court, and one who lives out her life in the Spring Court with Tamlin.

Chaol Westfall has always defined himself by his unwavering loyalty, his strength, and his position as the captain of the Guard. But all of that has changed since the glass castle shattered, since his men were slaughtered, since the king of Adarlan spared him from a killing blow, but left his body broken. His only shot at recovery lies with the legendary healers of the Torre Cesme in Antica - the stronghold of the southern continent's mighty empire.

You can go after the job you want...and get it! You can take the job you have...and improve it! You can take any situation you're in...and make it work for you!

The Manipulator. I can manipulate the emotions of anyone who lets me. I will make you hurt, make you cry, make you laugh and sigh. But my words don't affect him. Especially not when I plead for him to leave. He's always there, watching and waiting. And I can never look away. Not when I want him to come closer. The Shadow. I didn't mean to fall in love. But now that I have, I can't stay away. I'm mesmerized by her smile, by her eyes, and the way she moves. I'll keep watching and waiting. Until I can make her mine. And once she is, I'll never let her go.

When nineteen-year-old huntress Feyre kills a wolf in the woods, a terrifying creature arrives to demand retribution. Dragged to a treacherous magical land she knows about only from legends, Feyre discovers that her captor is not truly a beast, but one of the lethal, immortal faeries who once ruled her world. At least, he's not a beast all the time.