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Aging & Longevity
1 - 20 of 27 results-
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The Menopause Brain
- The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence
- By: Lisa Mosconi
- Length: 10 hrs and 5 mins
- Unabridged
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Menopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women's brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn't just impact the ovaries - it's a hormonal show in which the brain takes centre stage.
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The Menopause Brain
- The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence
- Length: 10 hrs and 5 mins
- Release date: 06-06-2024
- Language: English
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Non-member price: $24.90 or 1 Credit
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 9 hrs and 45 mins
- Unabridged
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Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- Narrated by: Mary Claire Haver MD
- Length: 9 hrs and 45 mins
- Release date: 30-04-2024
- Language: English
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Non-member price: $28.53 or 1 Credit
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The Midlife Edit
- A Transformative Self-Help Journey for Women
- By: Gail McNeill
- Length: 10 hrs
- Unabridged
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Better known to her hundreds of thousands of followers as @fiftysister, Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention. Showing that it's never too late to transform your life, The Midlife Edit will show you how to build a cocoon nourished by dietary, lifestyle and spiritual insights from which you can emerge transformed and re-energized, to make the absolute most of your middle years.
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The Midlife Edit
- A Transformative Self-Help Journey for Women
- Length: 10 hrs
- Release date: 26-09-2024
- Language: English
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Non-member price: $37.98 or 1 Credit
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Lies I Taught in Medical School
- How Conventional Medicine is Making You Sicker and What You Can Do to Save Your Own Life
- By: Robert Lufkin MD
- Length: 7 hrs
- Unabridged
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For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves.
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Lies I Taught in Medical School
- How Conventional Medicine is Making You Sicker and What You Can Do to Save Your Own Life
- Length: 7 hrs
- Release date: 04-06-2024
- Language: English
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Non-member price: $36.04 or 1 Credit
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Wenn du schon hundert wirst, kannst du genauso gut auch glücklich sein
- By: Rhee Kun Hoo, Sabine Schulte - Übersetzer
- Narrated by: Bodo Primus
- Length: Not Yet Known
- Unabridged
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Altern in Würde, mit Gelassenheit und Freude – der fast 90-jährige Psychiater Rhee Kun Hoo zeigt, wie es gelingen kann. Vergebung (auch sich selbst gegenüber), Ausdauer, die Fähigkeit, Kompromisse einzugehen und Frieden mit sich und anderen zu schließen, sind dabei wichtige Elemente. Hoo hebt die Bedeutung von Liebe und Nachsicht hervor, die Freuden des einfachen Lebens und das Glück der kleinen Dinge. Er plädiert dafür, die Dinge so zu sehen, wie sie sind, ohne Selbstbetrug, mit unverstelltem Blick – und immer mit einer Prise Humor.
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Wenn du schon hundert wirst, kannst du genauso gut auch glücklich sein
- Narrated by: Bodo Primus
- Length: Not Yet Known
- Release date: 18-06-2024
- Language: German
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Non-member price: $10.94 or 1 Credit
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The Definitive Guide to the Perimenopause and Menopause
- Revised and Updated
- By: Dr Louise Newson
- Narrated by: Dr Louise Newson
- Length: 10 hrs
- Unabridged
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Dr Louise Newson is one of the UK's leading medical experts on the menopause; the doctor "who kick started the menopause revolution". Having transformed the lives of hundreds and thousands of women and their families through her work, Dr Louise is determined to help even more women thrive, to debunk myths and break taboos, and to educate everyone - including men - about the menopause.
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The Definitive Guide to the Perimenopause and Menopause
- Revised and Updated
- Narrated by: Dr Louise Newson
- Length: 10 hrs
- Release date: 02-05-2024
- Language: English
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Non-member price: $37.98 or 1 Credit
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The Art of Longevity
- By: Rod Perez
- Narrated by: Ben Chapple
- Length: 6 hrs and 22 mins
- Unabridged
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Rodrigo Perez is a professional coach and founder of Holistic Pro Health Performance, who has worked with some of the world's most successful athletes. The Art of Longevity draws on everything he's learned along his own journey, for one aim: keeping people in the water, on the trail, in the mountains - wherever their inspiration lives.
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The Art of Longevity
- Narrated by: Ben Chapple
- Length: 6 hrs and 22 mins
- Release date: 14-05-2024
- Language: English
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Non-member price: $36.99 or 1 Credit
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Let's Talk About Aging Parents
- A Real-Life Guide to Solving Problems with 27 Essential Conversations
- By: Laura Tamblyn Watts, Debra Whitman - foreword
- Narrated by: Erin deWard
- Length: 8 hrs and 24 mins
- Unabridged
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Tamblyn Watts outfits listeners with twenty-seven prompts and roadmaps for informed, honest conversations with their aging parent—or family members, health care providers, and other professionals. She covers questions like: Does my parent need help around the house? What kind of medical issues should we look out for? Do I really need to help my parent if they're toxic? How can my family share the caregiving load?
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Let's Talk About Aging Parents
- A Real-Life Guide to Solving Problems with 27 Essential Conversations
- Narrated by: Erin deWard
- Length: 8 hrs and 24 mins
- Release date: 30-04-2024
- Language: English
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Non-member price: $24.37 or 1 Credit
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Reversing Alzheimer's
- The New Toolkit to Improve Cognition and Protect Brain Health
- By: Dr. Heather Sandison
- Narrated by: Teri Clark Linden
- Length: 13 hrs
- Unabridged
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A revolutionary and much-needed exploration of Alzheimer’s and how patients and their caregivers can take back control from this insidious disease. A significant portion of our population worries about the grip of dementia as we age. With over 6.5 million Americans living with Alzheimer's, the urgency for a solution has never been greater.
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Reversing Alzheimer's
- The New Toolkit to Improve Cognition and Protect Brain Health
- Narrated by: Teri Clark Linden
- Length: 13 hrs
- Release date: 11-06-2024
- Language: English
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Non-member price: $42.90 or 1 Credit
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Ageless Aging
- A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan
- By: Maddy Dychtwald, Kate Hanley - contributor
- Narrated by: Rebecca Stern
- Length: 8 hrs and 53 mins
- Unabridged
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Ageless Aging presents a pioneering new way for women to age—an ascent that includes feeling youthful and vital while gaining wisdom, resilience, and experience. It provides a holistic plan that helps women take advantage of the scientific, medical, psychological, and spiritual tools available to them as they grow older.
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Ageless Aging
- A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan
- Narrated by: Rebecca Stern
- Length: 8 hrs and 53 mins
- Release date: 14-05-2024
- Language: English
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Non-member price: $68.25 or 1 Credit
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Lucid Dying
- The New Science Revolutionizing How We Understand Life and Death
- By: Sam Parnia MD PhD
- Length: 10 hrs
- Unabridged
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Today, for the first time in history, the scientific exploration of death and what happens when we die is real, active and ongoing. Contrary to popular perceptions, this subject is no longer the remit of philosophy, religion, or personal opinion. Truly remarkable scientific discoveries that will fundamentally affect everyone’s lives now and in the future are taking place, yet very few people are aware of them. Most people—including scientists and doctors—maintain strong beliefs about death and its experience. Those beliefs are rooted in traditional, and often cultural, notions of death.
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Lucid Dying
- The New Science Revolutionizing How We Understand Life and Death
- Length: 10 hrs
- Release date: 06-08-2024
- Language: English
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Non-member price: $44.49 or 1 Credit
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Altern
- By: Elke Heidenreich
- Narrated by: Elke Heidenreich
- Length: 2 hrs and 49 mins
- Unabridged
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Alle wollen alt werden, niemand will alt sein. Der Widerspruch ist absurd, das Leiden daran real. Wie lernen wir, so gut wie möglich damit zurechtzukommen? Geht das, alt werden und ein erfülltes Leben führen? Mit ihren über 80 Jahren hat sich Elke Heidenreich mit dem Altwerden beschäftigt. Herausgekommen ist dabei ein Buch, wie nur sie es schreiben kann. Persönlich, ehrlich, doch nie gnadenlos, mit einem Wort: lebensklug. Sie denkt über ihr eigenes Leben nach, und das heißt vor allem, über ihre Beziehungen zu anderen Menschen. Im Alter trägt man die Konsequenzen für alles, was man getan hat.
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Altern
- Narrated by: Elke Heidenreich
- Length: 2 hrs and 49 mins
- Release date: 13-05-2024
- Language: German
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Non-member price: $16.44 or 1 Credit
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Get What's Yours for Medicare (Revised and Updated)
- Maximize Your Coverage, Minimize Your Costs
- By: Philip Moeller
- Length: 7 hrs
- Unabridged
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An updated and expanded edition of the top-selling consumer guide to Medicare. It explains how to choose the best plans, especially during Medicare’s annual enrollment period, how to use Medicare’s extensive health benefits, and changes to Medicare that are expanding what it will cover and moving care from hospitals into the home.
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Get What's Yours for Medicare (Revised and Updated)
- Maximize Your Coverage, Minimize Your Costs
- Length: 7 hrs
- Release date: 08-10-2024
- Language: English
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Non-member price: $21.44 or 1 Credit
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金を使うならカラダに使え。老化のリスクを圧倒的に下げる知識・習慣・考え方
- Length: 5 hrs and 44 mins
- Release date: 30-08-2024
- Language: Japanese
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Non-member price: $36.00 or 1 Credit
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The Midpoint Plan
- Taking charge of your health, habits and happiness to thrive in midlife and beyond
- By: Gabby Logan
- Narrated by: Gabby Logan
- Length: 10 hrs
- Unabridged
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Designed to help you navigate the biggest challenges that midlife can throw at you - mental performance, midlife crises, sex/relationships, family, illness, grief, fitness, nutrition, sleep and more - The Mid-Point Plan is packed full of life lessons from successful people and draws on the advice of a range of experts to help you get the most out of your mid-life. Containing all the tips and tricks, habits and practices you need for a positive mindset, a healthy body and a happy life, it's a must-have manual for all mid-life men and women.
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The Midpoint Plan
- Taking charge of your health, habits and happiness to thrive in midlife and beyond
- Narrated by: Gabby Logan
- Length: 10 hrs
- Release date: 03-07-2024
- Language: English
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The 9 Pillars of Resilience
- The Proven Path to Master Stress, Slow Aging, and Increase Vitality
- By: Dr. Stephen I. Sideroff
- Narrated by: George Newbern
- Length: 13 hrs
- Unabridged
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Individuals at all levels of society and income are feeling the exhausting effects of economic uncertainty, political upheaval, international conflict, the pandemic, and environmental devastation. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools you need to neutralize stress, build resilience, and live a balanced life.
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The 9 Pillars of Resilience
- The Proven Path to Master Stress, Slow Aging, and Increase Vitality
- Narrated by: George Newbern
- Length: 13 hrs
- Release date: 04-06-2024
- Language: English
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Non-member price: $35.10 or 1 Credit
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The Power of Hormones
- The new science of how hormones shape every aspect of our lives
- By: Max Nieuwdorp
- Narrated by: Joe Eyre
- Length: 8 hrs and 23 mins
- Unabridged
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Our hormones shape us at every stage of our lives, from the second we are conceived to the moment we breathe our last breath. They are essential to our immune system, sleep, digestion, hunger, stress levels and so much more. When our hormone systems derail this can wreak havoc on our health and our wellbeing – and yet most of us know very little about the far-reaching power of our chemical messengers. Professor Max Nieuwdorp, an international authority on hormones, sets out to change this. He explores the role our hormones play from our early years through to puberty, pregnancy and old age.
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The Power of Hormones
- The new science of how hormones shape every aspect of our lives
- Narrated by: Joe Eyre
- Length: 8 hrs and 23 mins
- Release date: 23-05-2024
- Language: English
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Non-member price: $24.31 or 1 Credit
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The Golden Rule
- Lessons in living from a doctor of ageing
- By: Lucy Pollock
- Length: Not Yet Known
- Unabridged
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Today, we are living longer lives, and have choices now as never before about how we will age. What will make us happy? What are we frightened of, and what might allay those fears? What changes, made right now, will help us to flourish as we age? This book contains lessons I've learned from thirty years of working with older people and those close to them. It looks at problems that can be fixed with tests and tablets, and problems that require a different sort of medicine.
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The Golden Rule
- Lessons in living from a doctor of ageing
- Length: Not Yet Known
- Release date: 04-07-2024
- Language: English
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Non-member price: $42.54 or 1 Credit
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Mayo Clinic Guide to Home Remedies
- Self-Care Solutions for Everyday Health Concerns
- By: Cindy A. Kermott, Gail M. Boriel-Jurantee
- Length: 8 hrs and 53 mins
- Unabridged
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Will drinking orange juice help prevent kidney stones? Is it true you can get rid of bad breath by chewing parsley? Does caffeine improve or worsen a headache? Today, greater responsibility is being placed on individuals to take steps at home to stay healthy and manage and prevent everyday injuries and common illnesses. This has been triggered, in no small part, by the rising cost of medical care and limited access to healthcare professionals.
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Mayo Clinic Guide to Home Remedies
- Self-Care Solutions for Everyday Health Concerns
- Length: 8 hrs and 53 mins
- Release date: 18-06-2024
- Language: English
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