Top Health & Wellness Audiobooks

Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible....

The Empath's Survival Guide is a resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition and compassion....

People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4–7 Zone....

Before meth, Sheff's son, Nic, was a varsity athlete, honor student, and award-winning journalist. After meth, he was a trembling wraith....

A good night’s rest can significantly affect your mood, attitude, and overall outlook on life. With all the responsibilities you face each day, some nights are tougher than others, and you may find yourself in need of a little help to calm your mind....

Paul McKenna will show you how to free yourself from anxiety for good, using his psychological system based on hypnotherapy and NLP to help you reprogram your brain to enable positive thinking....

Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong....

For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress....

The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and to relieve the stress of the daily grind.

Analyzing the nature of human thought and consciousness itself, the author makes available to everyone the key to penetrating the last barrier to the advancement of civilization and science....

In this illuminating Audible Original, Professor Wind Goodfriend explores the various facets of social psychology, including how we form personal identities, the importance of perceptions, the human need to be liked and respected, stereotypes and prejudices, and more....

Do you struggle to Sleep Sound? In this season of Sleep Sound, join Richard Armitage as he transports you into peaceful and serene soundscapes from around the globe designed to ease you into a restful slumber.

Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!

Serving as a powerful follow-up to Jordan Peterson’s book 12 Rules for Life, Dr. Gad Saad unpacks what is really happening in progressive safe zones, why we need to be paying more attention to these trends, and what we must do to stop the spread of dangerous thinking....

In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth.

A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws....

Joe Navarro, a former FBI counterintelligence officer and a recognized expert on nonverbal behavior, explains how to "speed-read" people....

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep)....

As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try.