Bestselling Health & Wellness Audiobooks

Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your ability to handle any situation life throws at you....

Parenting educator, pastor, and father of four Jon Fogel provides a no-judgment, simple-to-follow step-by-step parenting guide to help you manage your emotions, meet your child’s needs with empathy, and create a calmer home—without ever resorting to threats or punishment.

This is the book that will forever change the way we understand and treat mental health. If you or someone you love is affected by mental illness, it might change your life....

Diving doctor on the Thai Cave Rescue (now a Netflix series) and former joint Australian of the Year explores the stories of other people who regularly risk their lives and what we can learn from their expertise....

In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. This book answers your questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction....

This book guides troubled marriages toward an understanding of and appreciation for the struggles and triumphs of a relationship affected by ADHD....

Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw....

In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people....

Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....

In Running the Room: The Teacher's Guide to Behaviour, Tom Bennett rewrote the book on behaviour management, and outlined the psychology and dynamics underpinning student habits. In this companion, he goes into more detail about how to apply those principles to the classroom....

An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick....

After being given a terminal diagnosis with only a few weeks to live, Jane McLelland dug up research, some decades old, in her quest to survive. Rather than aiming to cure cancer, which in many cases is unachievable, Jane's approach was to stop it growing.

Campbell outlines the Hero's Journey, a universal motif of adventure and transformation that runs through virtually all of the world's mythic traditions....

Dr Louise is determined to help even more women thrive, to debunk myths and break taboos, and to educate everyone - including men - about the menopause....

With Fierce Intimacy, Terry Real presents a complete audio training in essential communication skills for couples - including the Five Losing Strategies that lead to unhealthy conflict and the Five Winning Strategies that help us become more connected....

The Health Habit is for anybody stuck repeating the same habits and looking for practical solutions that will transform their health for good....

In 1957, four years before his death, Carl Gustav Jung, psychiatrist and psychologist, began writing his life story. But what started as an exercise in autobiography soon morphed into an altogether more profound undertaking.

Adult ADHD has long been misunderstood, but is finally getting the attention it deserves as a very real and debilitating condition....

Now significantly revised with over 70 percent new material, this is the authoritative audio presentation of Internal Family Systems (IFS) therapy, which is taught and practiced around the world.

Attention deficit disorder (ADD) is a national health crisis that continues to grow - yet it remains one of the most misunderstood and incorrectly treated illnesses today....