Tamara Crain

The autonomic nervous system is central to our overall health and works as a two-way communication between our brain, spinal cord, and organs. When this system is out of balance, it can lead to Dysautonomia or autonomic dysfunction: symptoms such as lightheadedness, dizziness, fatigue, and...

Humans insist Monday is simply the beginning of the week. Aliens know better. Every seven days, Earth is gripped by a baffling ritual involving alarm clocks, excessive caffeine, mysterious meetings, and a dramatic loss of motivation.

From the physiological benefits of physiotherapy and hydrotherapy to the holistic wonders of acupuncture and massage therapy, these treatments can augment your body's healing capabilities and speed up your recovery....

Endorphins are like a secret weapon for the body—they help to ease physical and mental pain, reduce stress levels, improve energy, and increase your natural immune system defense. Think of them as an invisible force field that protects you from the physical and emotional pain of everyday life....

Do you know that sound healing has been used as a way to heal and promote wellness for thousands of years? From ancient Hindu mantras to Tibetan singing bowls, cultures all over the world have celebrated the power of vibrations for spiritual and physical transformation. Today, we are...

In this book, we’ll be exploring the world of body dysmorphia—understanding what it is, how one can identify it, and how to deal with symptoms. It’s an incredibly complex issue that affects millions of people worldwide—both men and women—regardless of age, race, or creed. We hear all...

By delivering real-time data regarding physiological processes, the technique of biofeedback enables people to exert more control over their physical functions. With this technique, numerous body functions, including heart rate, muscle tension, and brain waves, are measured and given feedback...

This book talks about self-care and how to calm the mind. It goes over some of the different types of self-care, why they are so important, and how calming the mind can help with anxiety and depression. Some of the things that are discussed in this book to help with anxiety and depression...

In recent years, the notions of manifestation and the Law of Attraction have gained substantial appeal, particularly in the field of personal development and spirituality....

You survived the visit. This guide assumes you decided to stay a little longer. A Guide to the Planet Earth for Aliens: Extended Stay is for those who found themselves unexpectedly embedded in human life.

It can be hard to know how best to help your child if they have been diagnosed with Attention Deficit Hyperactivity Disorder (ADHD). This book is here to provide parents and caregivers an overview of ADHD, potential treatments, dietary considerations, and accommodations that can be made at home...

If you're an alien traveler seeking adventure (or just stranded by a malfunctioning space cruiser), this is your ultimate guide to surviving Earth with your dignity mostly intact.

What do you do when the love of your life had a love before you? Marrying a widow or widower means stepping into a story that started before you arrived — complete with old traditions, shared jokes, and friendships where a ghost is always in the room. It’s tender. It’s awkward. It’s real...